Cheeseburger Nutrition Facts
- 580
- Calories
- 36g
- Protein
- 34g
- Total Fat
- 32g
- Total Carbs
The Golden Corral Cheeseburger contains 580 calories, 36g protein, 32g total carbohydrates and 34g total fat.
Nutrition Facts
Cheeseburger
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 44% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 2g | ||
| Cholesterol 20mg | 7% | |
| Sodium 810mg | 35% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 9g | ||
| Protein 36g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheeseburger?
For someone weighing 150 pounds, it would take 50 minutes to burn off the Cheeseburger by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Cheeseburger?
There are 580 calories in the Cheeseburger
What are the macros for the Golden Corral Cheeseburger?
The Cheeseburger has 36g protein, 32g carbs and 34g fat. That means 25% of calories come from protein, 51% of calories come from carbs, and 24% of calories come from fat.
