Cook Out Nutrition Facts and Calories
Looking for Cook Out nutrition facts or Cook Out calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Cook Out menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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Hot Dogs
523 | 19g | 47g | 29g | 49mg | 1494mg | 6g | |
383 | 11g | 29g | 20g | 34mg | 1118mg | 7g | |
260 | 8g | 22g | 15g | 25mg | 600mg | 3g | |
385 | 12g | 29g | 19g | 36mg | 1352mg | 5g |
Sides
419 | 20g | 24g | 28g | 58mg | 1047mg | 0g | |
392 | 15g | 29g | 25g | 37mg | 1054mg | 5g | |
299 | 16g | 14g | 19g | 63mg | 560mg | 1g | |
146 | 3g | 25g | 3g | 2mg | 410mg | 3g | |
240 | 16g | 12g | 18g | 95mg | 540mg | 0g | |
220 | 5g | 26g | 11g | 20mg | 440mg | 7g | |
694 | 7g | 89g | 34g | 0mg | 1374mg | 1g | |
465 | 7g | 49g | 21g | 11mg | 1335mg | 1g | |
600 | 3g | 93g | 18g | 30mg | 1440mg | 21g | |
394 | 11g | 50g | 16g | 25mg | 1021mg | 10g | |
228 | 3g | 26g | 13g | 0mg | 665mg | 3g | |
256 | 6g | 56g | 2g | 0mg | 656mg | 6g | |
298 | 8g | 30g | 17g | 25mg | 745mg | 2g | |
164 | 5g | 4g | 3g | 17mg | 917mg | 2g | |
405 | 0g | 30g | 32g | 16mg | 434mg | 29g |
Chopped Pork Barbeque
976 | 35g | 105g | 43g | 96mg | 2445mg | 21g | |
368 | 29g | 35g | 12g | 66mg | 1103mg | 9g |
Quesadillas
514 | 22g | 42g | 29g | 63mg | 845mg | 3g | |
355 | 13g | 24g | 23g | 39mg | 644mg | 1g | |
449 | 19g | 31g | 28g | 54mg | 788mg | 2g |
Hamburgers
311 | 20g | 27g | 13g | 60mg | 126mg | 4g | |
233 | 8g | 5g | 20g | 28mg | 729mg | 1g | |
123 | 3g | 7g | 5g | 9mg | 518mg | 4g | |
91 | 1g | 5g | 8g | 4mg | 301mg | 3g | |
202 | 8g | 4g | 18g | 26mg | 682mg | 2g | |
91 | 1g | 5g | 8g | 4mg | 141mg | 2g | |
516 | 40g | 27g | 26g | 132mg | 410mg | 4g | |
328 | 22g | 27g | 14g | 66mg | 340mg | 4g | |
245 | 14g | 27g | 8g | 37mg | 309mg | 4g |
Crispy Chicken Wraps
501 | 25g | 44g | 27g | 54mg | 1285mg | 0g | |
517 | 25g | 46g | 28g | 55mg | 1279mg | 2g | |
522 | 25g | 44g | 29g | 56mg | 1273mg | 0g |
Char-Grilled Chicken Breast
377 | 25g | 29g | 17g | 59mg | 575mg | 5g | |
376 | 25g | 29g | 17g | 59mg | 714mg | 5g | |
377 | 0g | 1g | 0g | 0mg | 155mg | 0g | |
534 | 33g | 32g | 30g | 83mg | 1245mg | 5g | |
565 | 25g | 29g | 17g | 59mg | 575mg | 5g | |
393 | 25g | 31g | 18g | 60mg | 624mg | 7g |
Chicken Strips
846 | 39g | 70g | 48g | 86mg | 2539mg | 5g | |
674 | 28g | 71g | 32g | 45mg | 1804mg | 7g | |
660 | 36g | 60g | 33g | 60mg | 2130mg | 0g |
Hot Crispy Spicy Chicken Breast Fillet
446 | 21g | 45g | 18g | 39mg | 1158mg | 5g | |
634 | 32g | 46g | 35g | 81mg | 1942mg | 5g |
Milkshakes
671 | 15g | 123g | 16g | 51mg | 440mg | 111g | |
772 | 17g | 130g | 24g | 51mg | 470mg | 111g | |
538 | 15g | 89g | 16g | 51mg | 412mg | 80g | |
704 | 15g | 103g | 27g | 51mg | 412mg | 92g | |
566 | 15g | 96g | 16g | 51mg | 412mg | 86g | |
781 | 16g | 126g | 26g | 141mg | 611mg | 99g | |
617 | 15g | 107g | 17g | 55mg | 464mg | 101g | |
555 | 16g | 86g | 18g | 59mg | 469mg | 83g | |
677 | 16g | 111g | 21g | 55mg | 509mg | 102g | |
560 | 15g | 91g | 17g | 55mg | 480mg | 87g | |
925 | 21g | 119g | 42g | 171mg | 698mg | 115g | |
842 | 17g | 135g | 27g | 145mg | 656mg | 115g | |
665 | 15g | 123g | 17g | 55mg | 472mg | 116g | |
783 | 18g | 107g | 32g | 64mg | 472mg | 103g | |
834 | 18g | 120g | 32g | 64mg | 472mg | 115g | |
671 | 17g | 119g | 19g | 62mg | 541mg | 109g | |
752 | 15g | 119g | 28g | 55mg | 455mg | 110g | |
651 | 15g | 129g | 17g | 55mg | 470mg | 118g | |
754 | 17g | 122g | 25g | 55mg | 498mg | 109g | |
701 | 15g | 101g | 28g | 66mg | 565mg | 98g | |
620 | 16g | 110g | 18g | 59mg | 484mg | 103g | |
598 | 15g | 102g | 17g | 55mg | 447mg | 99g | |
606 | 17g | 95g | 19g | 62mg | 526mg | 89g | |
605 | 16g | 99g | 18g | 59mg | 469mg | 96g | |
755 | 17g | 114g | 27g | 65mg | 469mg | 107g | |
620 | 16g | 110g | 18g | 59mg | 484mg | 103g | |
763 | 17g | 117g | 27g | 145mg | 639mg | 97g | |
638 | 16g | 109g | 18g | 59mg | 469mg | 106g | |
802 | 17g | 125g | 29g | 55mg | 678mg | 103g | |
853 | 17g | 138g | 29g | 55mg | 678mg | 115g | |
790 | 17g | 127g | 27g | 145mg | 641mg | 105g | |
547 | 15g | 91g | 17g | 55mg | 442mg | 86g | |
864 | 27g | 99g | 43g | 51mg | 669mg | 85g | |
765 | 21g | 101g | 34g | 51mg | 569mg | 91g | |
847 | 27g | 91g | 45g | 55mg | 698mg | 83g | |
845 | 21g | 101g | 42g | 171mg | 681mg | 97g | |
575 | 16g | 94g | 17g | 55mg | 440mg | 91g | |
600 | 15g | 99g | 17g | 55mg | 457mg | 96g | |
894 | 24g | 121g | 37g | 55mg | 699mg | 115g | |
720 | 19g | 107g | 27g | 65mg | 540mg | 100g | |
610 | 15g | 105g | 17g | 55mg | 455mg | 99g | |
555 | 16g | 86g | 18g | 59mg | 469mg | 83g | |
853 | 15g | 109g | 40g | 55mg | 440mg | 103g | |
645 | 15g | 89g | 16g | 51mg | 413mg | 84g |
Beverages
144 | 0g | 40g | 0g | 0mg | 24mg | 40g | |
401 | 10g | 69g | 11g | 37mg | 303mg | 67g | |
140 | 0g | 39g | 0g | 0mg | 0mg | 39g | |
0 | 0g | 0g | 0g | 0mg | 16mg | 0g | |
399 | 10g | 69g | 11g | 37mg | 293mg | 67g | |
0 | 0g | 0g | 0g | 0mg | 20mg | 0g | |
140 | 0g | 37g | 0g | 0mg | 45mg | 35g | |
151 | 0g | 45g | 0g | 0mg | 43mg | 44g | |
158 | 0g | 45g | 0g | 0mg | 54mg | 44g | |
140 | 0g | 37g | 0g | 0mg | 65mg | 37g | |
144 | 0g | 38g | 0g | 0mg | 16mg | 38g | |
145 | 0g | 40g | 0g | 0mg | 23mg | 40g | |
75 | 0g | 20g | 0g | 0mg | 75mg | 20g | |
139 | 0g | 31g | 0g | 0mg | 31mg | 31g | |
236 | 0g | 74g | 0g | 0mg | 1mg | 74g | |
0 | 0g | 0g | 0g | 0mg | 1mg | 0g |
Frequently Asked Questions
- Hot Dogs: Hot Dog, 260 cal
- Sides: Cheese Dog, 146 cal
- Milkshakes: Banana Milkshake, 538 cal
- Chopped Pork Barbeque: Regular BBQ Sandwich, 368 cal
- Quesadillas: Cheese Quesadilla, 355 cal
- Hamburgers: Hamburger, Add Steak Style, 91 cal
- Crispy Chicken Wraps: Cajun Wrap, 501 cal
- Char-Grilled Chicken Breast: Char-Grilled Chicken Breast, Add Barbeque Style, 376 cal
- Beverages: Unsweetened Tea (Large), 0 cal
- Chicken Strips: Chicken Strips, 660 cal
- Hot Crispy Spicy Chicken Breast Fillet: Spicy Chicken Breast, 446 cal
- Hot Dogs: Bacon Cheddar Hot Dog, 523 cal
- Sides: Fries (Large), 694 cal
- Milkshakes: Cherry Cheesecake Milkshake, 925 cal
- Chopped Pork Barbeque: BBQ Plate, 976 cal
- Quesadillas: Beef Quesadilla, 514 cal
- Hamburgers: Huge 1/2 Lb Hamburger, 516 cal
- Crispy Chicken Wraps: Ranch Wrap, 522 cal
- Char-Grilled Chicken Breast: Char-Grilled Chicken Breast, Add Club Style, 565 cal
- Beverages: Cheerwine Float, 401 cal
- Chicken Strips: Chicken Strip Club, 846 cal
- Hot Crispy Spicy Chicken Breast Fillet: Spicy Chicken Breast, Add Cheese Style, 634 cal
- Hot Dogs: Hot Dog, 8g protein
- Sides: Rounds (Full Order), 8g protein
- Milkshakes: Peanut Butter Milkshake, 27g protein
- Chopped Pork Barbeque: BBQ Plate, 35g protein
- Quesadillas: Beef Quesadilla, 22g protein
- Hamburgers: Hamburger, Add Out West Style, 8g protein
- Crispy Chicken Wraps: Ranch Wrap, 25g protein
- Char-Grilled Chicken Breast: Char-Grilled Chicken Breast, Add Cheddar Style, 33g protein
- Beverages: Coke Float, 10g protein
- Chicken Strips: Chicken Strip Club, 39g protein
- Hot Crispy Spicy Chicken Breast Fillet: Spicy Chicken Breast, Add Cheese Style, 32g protein
Which foods have the least calories at Cook Out?
The foods with the most calories at Cook Out are:
Which foods have the most calories at Cook Out?
The foods with the most calories at Cook Out are:
Which foods have the most protein at Cook Out?
The items with the most protein in every category at Cook Out are: