Checkers Nutrition Facts and Calories
Looking for Checkers nutrition facts or Checkers calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Checkers menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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Chicken & Fish
710 | 69g | 6g | 45g | 350mg | 3030mg | 0g | |
840 | 69g | 42g | 45g | 350mg | 2390mg | 36g | |
460 | 18g | 49g | 22g | 45mg | 1190mg | 5g | |
410 | 16g | 48g | 18g | 35mg | 970mg | 4g | |
710 | 24g | 64g | 40g | 85mg | 1680mg | 0g | |
250 | 12g | 14g | 16g | 45mg | 580mg | 0g | |
530 | 15g | 52g | 29g | 50mg | 760mg | 8g | |
570 | 17g | 52g | 33g | 60mg | 980mg | 8g | |
570 | 17g | 52g | 33g | 60mg | 980mg | 8g | |
550 | 27g | 48g | 28g | 80mg | 1560mg | 6g | |
1010 | 69g | 6g | 79g | 355mg | 2150mg | 0g | |
840 | 69g | 38g | 44g | 350mg | 2080mg | 31g | |
700 | 69g | 5g | 45g | 350mg | 3240mg | 0g | |
690 | 68g | 4g | 44g | 350mg | 1500mg | 0g | |
390 | 17g | 41g | 17g | 45mg | 1050mg | 6g | |
340 | 15g | 40g | 13g | 35mg | 840mg | 5g | |
890 | 33g | 72g | 52g | 115mg | 1140mg | 7g | |
920 | 38g | 54g | 62g | 130mg | 2230mg | 3g |
Desserts & Shakes
270 | 3g | 38g | 12g | 5mg | 310mg | 14g | |
350 | 7g | 58g | 10g | 35mg | 200mg | 48g | |
540 | 7g | 101g | 12g | 30mg | 230mg | 88g | |
640 | 10g | 88g | 30g | 55mg | 400mg | 70g | |
370 | 5g | 50g | 17g | 30mg | 250mg | 39g | |
380 | 8g | 64g | 11g | 35mg | 240mg | 49g | |
140 | 3g | 21g | 5g | 15mg | 85mg | 17g | |
440 | 2g | 107g | 3g | 10mg | 70mg | 99g | |
590 | 8g | 100g | 18g | 30mg | 380mg | 78g | |
350 | 4g | 56g | 12g | 10mg | 280mg | 43g | |
340 | 4g | 85g | 6g | 15mg | 230mg | 56g | |
350 | 7g | 57g | 10g | 35mg | 190mg | 46g | |
420 | 2g | 99g | 3g | 10mg | 70mg | 90g | |
140 | 3g | 21g | 5g | 15mg | 85mg | 16g | |
290 | 7g | 44g | 10g | 35mg | 180mg | 33g | |
130 | 3g | 20g | 5g | 15mg | 85mg | 15g |
Burgers & Sandwiches
440 | 21g | 40g | 22g | 50mg | 1310mg | 9g | |
680 | 29g | 37g | 47g | 90mg | 1660mg | 9g | |
910 | 46g | 43g | 62g | 145mg | 1670mg | 7g | |
660 | 38g | 39g | 39g | 115mg | 1730mg | 9g | |
280 | 11g | 35g | 11g | 15mg | 590mg | 6g | |
320 | 15g | 39g | 12g | 30mg | 940mg | 9g | |
360 | 18g | 39g | 15g | 40mg | 1140mg | 9g | |
430 | 22g | 39g | 21g | 60mg | 1430mg | 9g | |
480 | 27g | 38g | 25g | 70mg | 1510mg | 8g | |
490 | 27g | 39g | 25g | 70mg | 1510mg | 9g | |
600 | 24g | 38g | 39g | 65mg | 890mg | 11g | |
580 | 28g | 40g | 35g | 65mg | 1190mg | 5g | |
430 | 22g | 39g | 21g | 60mg | 1430mg | 9g | |
840 | 42g | 41g | 55g | 130mg | 1970mg | 10g | |
990 | 54g | 38g | 69g | 160mg | 1180mg | 11g | |
1080 | 61g | 42g | 74g | 170mg | 1790mg | 7g | |
890 | 50g | 40g | 61g | 165mg | 1870mg | 7g | |
840 | 50g | 30g | 57g | 145mg | 980mg | 8g |
Slushies
300 | 0g | 76g | 0g | 0mg | 160mg | 76g | |
410 | 0g | 99g | 5g | 0mg | 65mg | 95g | |
400 | 0g | 105g | 0g | 0mg | 50mg | 102g | |
300 | 0g | 76g | 0g | 0mg | 140mg | 76g | |
300 | 0g | 76g | 0g | 0mg | 140mg | 76g |
Fries & Sides
380 | 23g | 26g | 20g | 65mg | 1800mg | 8g | |
590 | 9g | 72g | 30g | 35mg | 1450mg | 2g | |
30 | 2g | 2g | 2g | 5mg | 150mg | 1g | |
390 | 5g | 49g | 19g | 20mg | 870mg | 0g | |
870 | 19g | 72g | 56g | 70mg | 2190mg | 3g | |
830 | 18g | 70g | 53g | 60mg | 2250mg | 3g | |
420 | 18g | 29g | 25g | 50mg | 1530mg | 3g |
Hot Dogs
410 | 15g | 34g | 23g | 40mg | 1180mg | 9g | |
390 | 15g | 33g | 22g | 40mg | 1100mg | 8g | |
360 | 13g | 30g | 20g | 35mg | 940mg | 7g |
Drinks
200 | 0g | 54g | 0g | 0mg | 65mg | 53g | |
190 | 0g | 51g | 0g | 0mg | 50mg | 51g | |
180 | 0g | 49g | 0g | 0mg | 50mg | 49g | |
0 | 0g | 0g | 0g | 0mg | 45mg | 0g | |
130 | 0g | 34g | 0g | 0mg | 40mg | 34g | |
200 | 0g | 54g | 0g | 0mg | 65mg | 53g | |
200 | 0g | 54g | 0g | 0mg | 50mg | 53g | |
200 | 0g | 55g | 0g | 0mg | 65mg | 54g | |
190 | 0g | 52g | 0g | 0mg | 90mg | 51g | |
200 | 0g | 55g | 0g | 0mg | 75mg | 54g | |
190 | 0g | 53g | 0g | 0mg | 60mg | 53g | |
170 | 0g | 46g | 0g | 0mg | 120mg | 44g | |
170 | 0g | 46g | 0g | 0mg | 65mg | 46g | |
100 | 0g | 28g | 0g | 0mg | 60mg | 27g | |
100 | 0g | 27g | 0g | 0mg | 135mg | 27g | |
180 | 0g | 47g | 0g | 0mg | 80mg | 47g | |
180 | 0g | 46g | 0g | 0mg | 60mg | 46g | |
0 | 0g | 0g | 0g | 0mg | 45mg | 0g |
Sauces
60 | 0g | 15g | 0g | 0mg | 300mg | 12g | |
10 | 0g | 1g | 0g | 0mg | 730mg | 0g | |
80 | 0g | 17g | 0g | 0mg | 290mg | 16g | |
160 | 0g | 4g | 16g | 15mg | 135mg | 4g |
Frequently Asked Questions
- Chicken & Fish: Chicken Nuggets, 250 cal
- Desserts & Shakes: Vanilla Soft Serve Ice Cream, 130 cal
- Burgers & Sandwiches: BLT, 280 cal
- Drinks: Unsweet Gold Peak Tea (16 oz), 0 cal
- Sauces: Frank's Buffalo Hot Sauce, 10 cal
- Slushies: Watermelon Kool-Aid Slushie (21 oz), 300 cal
- Fries & Sides: Chili, 30 cal
- Hot Dogs: Grilled Hot Dog, 360 cal
- Chicken & Fish: Garlic Parmesan Chicken Wings (10 Piece), 1010 cal
- Desserts & Shakes: Caramel Cheesecake with Twix Loaded Milkshake (21 oz), 640 cal
- Burgers & Sandwiches: Triple Baconzilla!, 1080 cal
- Drinks: Hi-C Orange Lavaburst (21 oz), 200 cal
- Sauces: Honey Mustard Sauce, 160 cal
- Slushies: Caribbean Colada Island Slushie (21 oz), 410 cal
- Fries & Sides: Fully Loaded Fries, 870 cal
- Hot Dogs: Chili Cheese Dog, 410 cal
- Chicken & Fish: Medium Buffalo Chicken Wings (10 Piece), 69g protein
- Desserts & Shakes: Oreo Fudge Loaded Milkshake (21 oz), 8g protein
- Burgers & Sandwiches: Triple Baconzilla!, 61g protein
- Drinks: Unsweet Gold Peak Tea (16 oz), 0g protein
- Sauces: Honey Mustard Sauce, 0g protein
- Slushies: Watermelon Kool-Aid Slushie (21 oz), 0g protein
- Fries & Sides: Cheese Chili Cheese Fries, 9g protein
- Hot Dogs: Chili Dog, 15g protein
Which foods have the least calories at Checkers?
The foods with the most calories at Checkers are:
Which foods have the most calories at Checkers?
The foods with the most calories at Checkers are:
Which foods have the most protein at Checkers?
The items with the most protein in every category at Checkers are: