Chicken Nuggets Nutrition Facts
- 250
- Calories
- 12g
- Protein
- 16g
- Total Fat
- 14g
- Total Carbs
The Checkers Chicken Nuggets contains 250 calories, 12g protein, 14g total carbohydrates and 16g total fat.
Nutrition Facts
Chicken Nuggets
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 580mg | 25% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Nuggets?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Chicken Nuggets by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Checkers
US Rank
74
Locations
580
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Checkers Chicken Nuggets?
There are 250 calories in the Chicken Nuggets
What are the macros for the Checkers Chicken Nuggets?
The Chicken Nuggets has 12g protein, 14g carbs and 16g fat. That means 20% of calories come from protein, 53% of calories come from carbs, and 27% of calories come from fat.
