Poppy Bagel

Poppy Bagel Nutrition Facts

310
Calories
12g
Protein
2.5g
Total Fat
61g
Total Carbs

The Bruegger's Bagels Poppy Bagel contains 310 calories, 12g protein, 61g total carbohydrates and 2.5g total fat.

Nutrition Facts

Poppy Bagel

Amount Per Serving
Calories 310Calories from Fat 22.5
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 610mg27%
Total Carbs 61g22%
Dietary Fiber 4g14%
Sugars 7g
Protein 12g
Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Poppy Bagel?

For someone weighing 150 pounds, it would take 27 minutes to burn off the Poppy Bagel by running.


It would take 37 minutes to burn if off by bicycling.


It would take 43 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Bruegger's Bagels

US Rank

216

Locations

190

Food Type

Baked Goods, Bagel

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Bruegger's Bagels Poppy Bagel?

There are 310 calories in the Poppy Bagel

What are the macros for the Bruegger's Bagels Poppy Bagel?

The Poppy Bagel has 12g protein, 61g carbs and 2.5g fat. That means 8% of calories come from protein, 90% of calories come from carbs, and 2% of calories come from fat.