Pumpkin Bagel

Pumpkin Bagel Nutrition Facts

290
Calories
10g
Protein
2g
Total Fat
60g
Total Carbs

The Bruegger's Bagels Pumpkin Bagel contains 290 calories, 10g protein, 60g total carbohydrates and 2g total fat.

Nutrition Facts

Pumpkin Bagel

Amount Per Serving
Calories 290Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 480mg21%
Total Carbs 60g22%
Dietary Fiber 4g14%
Sugars 12g
Protein 10g
Vitamin A 20%Vitamin C 2%
Calcium 0%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Pumpkin Bagel?

For someone weighing 150 pounds, it would take 25 minutes to burn off the Pumpkin Bagel by running.


It would take 35 minutes to burn if off by bicycling.


It would take 40 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Bruegger's Bagels

US Rank

216

Locations

190

Food Type

Baked Goods, Bagel

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Bruegger's Bagels Pumpkin Bagel?

There are 290 calories in the Pumpkin Bagel

What are the macros for the Bruegger's Bagels Pumpkin Bagel?

The Pumpkin Bagel has 10g protein, 60g carbs and 2g fat. That means 7% of calories come from protein, 92% of calories come from carbs, and 1% of calories come from fat.