Egg Breakfast Toast Sandwich

Egg Breakfast Toast Sandwich Nutrition Facts

280
Calories
11g
Protein
14g
Total Fat
29g
Total Carbs

The White Castle Egg Breakfast Toast Sandwich contains 280 calories, 11g protein, 29g total carbohydrates and 14g total fat.

Nutrition Facts

Egg Breakfast Toast Sandwich

Amount Per Serving
Calories 280Calories from Fat 126
% Daily Value*
Total Fat 14g18%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 170mg57%
Sodium 560mg24%
Total Carbs 29g11%
Dietary Fiber 2g7%
Sugars 4g
Protein 11g
Vitamin A 3%Vitamin C 1%
Calcium 12%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Egg Breakfast Toast Sandwich?

For someone weighing 150 pounds, it would take 24 minutes to burn off the Egg Breakfast Toast Sandwich by running.


It would take 33 minutes to burn if off by bicycling.


It would take 39 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

White Castle

US Rank

75

Locations

353

Food Type

Hamburgers

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the White Castle Egg Breakfast Toast Sandwich?

There are 280 calories in the Egg Breakfast Toast Sandwich

What are the macros for the White Castle Egg Breakfast Toast Sandwich?

The Egg Breakfast Toast Sandwich has 11g protein, 29g carbs and 14g fat. That means 12% of calories come from protein, 72% of calories come from carbs, and 16% of calories come from fat.