Pretzel Pub Chicken Sandwich

Pretzel Pub Chicken Sandwich Nutrition Facts

840
Calories
42g
Protein
44g
Total Fat
70g
Total Carbs

The Wendy's Pretzel Pub Chicken Sandwich contains 840 calories, 42g protein, 70g total carbohydrates and 44g total fat.

Nutrition Facts

Pretzel Pub Chicken Sandwich

Amount Per Serving
Calories 840Calories from Fat 396
% Daily Value*
Total Fat 44g56%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 115mg38%
Sodium 1820mg79%
Total Carbs 70g25%
Dietary Fiber 3g11%
Sugars 7g
Protein 42g
Vitamin A %Vitamin C %
Calcium 25%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Pretzel Pub Chicken Sandwich?

For someone weighing 150 pounds, it would take 72 minutes to burn off the Pretzel Pub Chicken Sandwich by running.


It would take 100 minutes to burn if off by bicycling.


It would take 117 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Homestyle Chicken Breast: Chicken Breast Fillets, Water, Seasoning (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Onion Powder, Garlic Powder, Spices [including Celery Seed], Natural Flavors, Chicken Broth, Chicken Fat, Citric Acid, Cooked Chicken, Grill Flavor [from Sunflower Oil], Gum Arabic, Canola Oil, Dextrose, Citric Acid), Modified Food Starch, Sodium Phosphates. Breaded with: Wheat Flour, Water, Modified Corn Starch, Wheat Gluten, Sugar, Salt, Natural Flavors, Spice, Monosodium Glutamate, Garlic Powder, Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Autolyzed Yeast Extract, Lactic Acid, Extractives of Turmeric, Soybean Oil (As a Processing Aid). Breading Set in Vegetable Oil. Cooked in Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One or More of the Following: Canola, Corn, or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]). CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH.

    Pretzel Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rendered Bacon Fat (Bacon cured with Water, May Contain: Salt, Sea Salt, Potassium Chloride, Sugar, Brown Sugar, Smoke Flavor, Sodium Diacetate, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Dextrose, Sodium Nitrite), Soybean Oil, Yeast, Wheat Gluten, Sugar, Salt, Mold Inhibitor (Cultured Wheat Flour, Vinegar), Smoky Bacon Type Flavor (Maltodextrin, Sunflower Oil, Natural Flavor, Modified Food Starch), Sunflower Lecithin, Dough Conditioner (Wheat Flour, Salt, Enzymes), Savory Bacon Type Flavor (Maltodextrin, Natural Flavor, Salt, Gum Arabic, Silicon Dioxide), Dough Conditioner (Wheat Flour, Enzymes, Salt), Flavor Enhancer (Potato Maltodextrin, Natural Flavor, Gum Arabic, Silicon Dioxide), Ascorbic Acid (Oxidation), Surface Finishing Agent (Lye), Processing Aid (Soy Lecithin). CONTAINS: WHEAT, SOY. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, MILK, AND PORK FAT.

    Muenster Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color). CONTAINS: MILK.

    Onion Tanglers: Onions, Vegetable Oil (Soybean And/Or Canola), Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Contains 2% or less of Calcium Lactate, Citric Acid, Cultured Buttermilk, Dextrose, Dried Garlic, Enzyme Modified Butter, Guar Gum, Lactic Acid, Maltodextrin, Modified Corn Starch, Natural Flavor, Onion Powder, Salt, Sorbitol, Water, Whey. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. CONTAINS: MILK, WHEAT

    Beer Cheese Sauce: White Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Beer, Milk, Neufchatel Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Cream, Modified Corn Starch, Salted Butter (Cream, Salt), Natural Flavor, Salt, Roux (Wheat Flour, Butter Fat, Salt), Sodium Citrate, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spice), Worcestershire Sauce (Water, Vinegar, Gluten-Free Tamari [Water, Soybeans, Salt], Sugar, Salt, Garlic Powder, Onion Powder, Spices), Sugar, Garlic, Yeast Extract, Onion Powder, Natural Smoke Flavor (Water, Natural Smoke Flavor), Spice. CONTAINS: MILK, SOY, WHEAT.

    Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

    Smoky Honey Mustard : Soybean Oil, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Tartaric Acid, Citric Acid, Sugar, Spice), Water, Sugar, Honey, Tomato Paste, Brown Sugar, Apple Cider Vinegar, Egg Yolk, Distilled Vinegar, Salt, Mustard Seed, Corn Syrup, Dehydrated Garlic, Natural Smoke Flavor, Xanthan Gum, Dehydrated Onion, Oleoresin Rosemary, Soy Lecithin, Natural Flavor, Spice, Tamarind, Oleoresin Turmeric. CONTAINS: EGG, SOY.

    Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric.

    About This Restaurant

    Name

    Wendy's

    US Rank

    5

    Locations

    5938

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Wendy's Pretzel Pub Chicken Sandwich?

    There are 840 calories in the Pretzel Pub Chicken Sandwich

    What are the macros for the Wendy's Pretzel Pub Chicken Sandwich?

    The Pretzel Pub Chicken Sandwich has 42g protein, 70g carbs and 44g fat. That means 17% of calories come from protein, 65% of calories come from carbs, and 18% of calories come from fat.