Sausage, Egg & Cheese Pancake

Sausage, Egg & Cheese Pancake Nutrition Facts

550
Calories
69g
Protein
37g
Total Fat
37g
Total Carbs

The Wawa Sausage, Egg & Cheese Pancake contains 550 calories, 69g protein, 37g total carbohydrates and 37g total fat.

Nutrition Facts

Sausage, Egg & Cheese Pancake

Amount Per Serving
Calories 550Calories from Fat 333
% Daily Value*
Total Fat 37g47%
Saturated Fat 13g65%
Trans Fat 0g
Cholesterol 220mg73%
Sodium 950mg41%
Total Carbs 37g13%
Dietary Fiber 0g0%
Sugars 14g
Protein 69g
Vitamin A 0%Vitamin C 2%
Calcium 25%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Sausage, Egg & Cheese Pancake?

For someone weighing 150 pounds, it would take 47 minutes to burn off the Sausage, Egg & Cheese Pancake by running.


It would take 65 minutes to burn if off by bicycling.


It would take 76 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Sausage Egg and Cheese Pancake Sizzli: Pancakes Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Maple Flavored Bits (Sugar, Vegetable Oil [Palm, Palm Kernel], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Extractives of Fenugreek [Extracts of Fenugreek, Sugar, Molasses, Water, Glycerin], Cocoa Powder, Maple Sugar, Soy Lecithin), Sugar, Soybean And/Or Canola Oil, Whey, Eggs, Less Than 2% Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Salt, Medium Chain Triglycerides, Xanthan Gum, Natural Flavor, Soy Lecithin, SCRAMBLED EGG PATTY (Whole eggs, water, soybean oil, contains 2% or less of the following: dicalcium phosphate, whey solids, salt, soidum bicarbonate, nonfat dried milk, liquid pepper extract, citric acid)., Sausage Patty Pork, Water, Contains 2% or less of Salt, Spices, Dextrose, Sugar, Yeast Extract, Lime Flavor (Corn Syrup Solids, Lime Juice Solids, Natural Flavor), Flavoring, BHT, TBHQ, Citric Acid, Lactic Acid., White American Cheese (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).

    About This Restaurant

    Name

    Wawa

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Wawa Sausage, Egg & Cheese Pancake?

    There are 550 calories in the Sausage, Egg & Cheese Pancake

    What are the macros for the Wawa Sausage, Egg & Cheese Pancake?

    The Sausage, Egg & Cheese Pancake has 69g protein, 37g carbs and 37g fat. That means 36% of calories come from protein, 44% of calories come from carbs, and 20% of calories come from fat.