Ham and Cheese Bagel Melt Nutrition Facts
- 490
- Calories
- 31g
- Protein
- 14g
- Total Fat
- 59g
- Total Carbs
The Wawa Ham and Cheese Bagel Melt contains 490 calories, 31g protein, 59g total carbohydrates and 14g total fat.
Nutrition Facts
Ham and Cheese Bagel Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 1950mg | 85% | |
| Total Carbs 59g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 31g | ||
| Vitamin A 0% | • | Vitamin C 4% |
| Calcium 15% | • | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham and Cheese Bagel Melt?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Ham and Cheese Bagel Melt by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
PLAIN BAGEL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, BAGEL BASE [WHEAT FLOUR, MALT, MOLASSES, DATEM, SALT, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES], DEGERMINATED YELLOW CORNMEAL, SALT, YEAST, DOUGH CONDITIONER [WHEAT FLOUR, ENZYMES, SOY OIL], CALCIUM PROPIONATE {PRESERVATIVE}, WHEAT GLUTEN), HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE, WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN), SPICY MUSTARD DISTILLED VINEGAR, SELECTED MUSTARD SEED, SALT, SPICES, TURMERIC.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Ham and Cheese Bagel Melt?
There are 490 calories in the Ham and Cheese Bagel Melt
What are the macros for the Wawa Ham and Cheese Bagel Melt?
The Ham and Cheese Bagel Melt has 31g protein, 59g carbs and 14g fat. That means 17% of calories come from protein, 75% of calories come from carbs, and 8% of calories come from fat.
