Grilled Chicken Sourdough Melt Nutrition Facts
- 780
- Calories
- 60g
- Protein
- 25.5g
- Total Fat
- 77g
- Total Carbs
The Wawa Grilled Chicken Sourdough Melt contains 780 calories, 60g protein, 77g total carbohydrates and 25.5g total fat.
Nutrition Facts
Grilled Chicken Sourdough Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 780 | Calories from Fat 229.5 | |
| % Daily Value* | ||
| Total Fat 25.5g | 33% | |
|---|---|---|
| Saturated Fat 7.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 47% | |
| Sodium 1950mg | 85% | |
| Total Carbs 77g | 28% | |
| Dietary Fiber 4g | 14% | |
| Sugars 0g | ||
| Protein 60g | ||
| Vitamin A 20% | • | Vitamin C 62% |
| Calcium 24% | • | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Chicken Sourdough Melt?
For someone weighing 150 pounds, it would take 67 minutes to burn off the Grilled Chicken Sourdough Melt by running.
It would take 93 minutes to burn if off by bicycling.
It would take 108 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Sourdough Bread: SOURDOUGH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [ORGANIC WHOLE WHEAT FLOUR, ENZYMES {WHEAT}, ASCORBIC ACID {VITAMIN C}], CRUMB SOFTENER [WHEAT FLOUR, ENZYMES], ASCORBIC ACID [OXIDATION])..
Grilled Chicken: GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)...
Provolone Cheese: I - PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..
Tomato: SLICED TOMATOES TOMATOES..
Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL)..
Spinach: SPINACH SPINACH.
Grilled Chicken: GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)...
Provolone Cheese: I - PROVOLONE CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..
Tomato: SLICED TOMATOES TOMATOES..
Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL)..
Spinach: SPINACH SPINACH.
About This Restaurant
Name
Wawa
US Rank
Locations
Food Type
Convenience Store
Service Type
Frequently Asked Questions
How many calories are in the Wawa Grilled Chicken Sourdough Melt?
There are 780 calories in the Grilled Chicken Sourdough Melt
What are the macros for the Wawa Grilled Chicken Sourdough Melt?
The Grilled Chicken Sourdough Melt has 60g protein, 77g carbs and 25.5g fat. That means 23% of calories come from protein, 67% of calories come from carbs, and 10% of calories come from fat.
