T-Bone Steak & Two Scrambled Eggs

T-Bone Steak & Two Scrambled Eggs Nutrition Facts

1231
Calories
139g
Protein
73g
Total Fat
3g
Total Carbs

The Waffle House T-Bone Steak & Two Scrambled Eggs contains 1231 calories, 139g protein, 3g total carbohydrates and 73g total fat.

Nutrition Facts

T-Bone Steak & Two Scrambled Eggs

Amount Per Serving
Calories 1231Calories from Fat 657
% Daily Value*
Total Fat 73g94%
Saturated Fat 23g115%
Trans Fat 0g
Cholesterol 1015mg338%
Sodium 1835mg80%
Total Carbs 3g1%
Dietary Fiber 0g0%
Sugars 3g
Protein 139g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the T-Bone Steak & Two Scrambled Eggs?

For someone weighing 150 pounds, it would take 106 minutes to burn off the T-Bone Steak & Two Scrambled Eggs by running.


It would take 147 minutes to burn if off by bicycling.


It would take 171 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Waffle House

US Rank

47

Locations

1950

Food Type

Breakfast

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Waffle House T-Bone Steak & Two Scrambled Eggs?

There are 1231 calories in the T-Bone Steak & Two Scrambled Eggs

What are the macros for the Waffle House T-Bone Steak & Two Scrambled Eggs?

The T-Bone Steak & Two Scrambled Eggs has 139g protein, 3g carbs and 73g fat. That means 64% of calories come from protein, 3% of calories come from carbs, and 33% of calories come from fat.