Refried Beans for Salad

Refried Beans for Salad Nutrition Facts

285
Calories
11g
Protein
14g
Total Fat
32g
Total Carbs

The Tijuana Flats Refried Beans for Salad contains 285 calories, 11g protein, 32g total carbohydrates and 14g total fat.

Nutrition Facts

Refried Beans for Salad

Amount Per Serving
Calories 285Calories from Fat 126
% Daily Value*
Total Fat 14g18%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 345mg15%
Total Carbs 32g12%
Dietary Fiber 12g43%
Sugars 3g
Protein 11g
Vitamin A 0%β€’Vitamin C 7%
Calcium 6%β€’Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Refried Beans for Salad?

For someone weighing 150 pounds, it would take 24 minutes to burn off the Refried Beans for Salad by running.


It would take 34 minutes to burn if off by bicycling.


It would take 40 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Refried Beans for Salad?

There are 285 calories in the Refried Beans for Salad

What are the macros for the Tijuana Flats Refried Beans for Salad?

The Refried Beans for Salad has 11g protein, 32g carbs and 14g fat. That means 11% of calories come from protein, 74% of calories come from carbs, and 14% of calories come from fat.