Kids Nachos Nutrition Facts
- 688
- Calories
- 28g
- Protein
- 25g
- Total Fat
- 91g
- Total Carbs
The Tijuana Flats Kids Nachos contains 688 calories, 28g protein, 91g total carbohydrates and 25g total fat.
Nutrition Facts
Kids Nachos
| Amount Per Serving | ||
|---|---|---|
| Calories 688 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 1792mg | 78% | |
| Total Carbs 91g | 33% | |
| Dietary Fiber 11g | 39% | |
| Sugars 6g | ||
| Protein 28g | ||
| Vitamin A 36% | • | Vitamin C 18% |
| Calcium 52% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids Nachos?
For someone weighing 150 pounds, it would take 59 minutes to burn off the Kids Nachos by running.
It would take 82 minutes to burn if off by bicycling.
It would take 96 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tijuana Flats
US Rank
207
Locations
124
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tijuana Flats Kids Nachos?
There are 688 calories in the Kids Nachos
What are the macros for the Tijuana Flats Kids Nachos?
The Kids Nachos has 28g protein, 91g carbs and 25g fat. That means 11% of calories come from protein, 79% of calories come from carbs, and 10% of calories come from fat.
