Ground Beef for Salad

Ground Beef for Salad Nutrition Facts

337
Calories
31g
Protein
22g
Total Fat
1g
Total Carbs

The Tijuana Flats Ground Beef for Salad contains 337 calories, 31g protein, 1g total carbohydrates and 22g total fat.

Nutrition Facts

Ground Beef for Salad

Amount Per Serving
Calories 337Calories from Fat 198
% Daily Value*
Total Fat 22g28%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 111mg37%
Sodium 242mg11%
Total Carbs 1g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 31g
Vitamin A 0%β€’Vitamin C 0%
Calcium 3%β€’Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ground Beef for Salad?

For someone weighing 150 pounds, it would take 29 minutes to burn off the Ground Beef for Salad by running.


It would take 40 minutes to burn if off by bicycling.


It would take 47 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Tijuana Flats

US Rank

207

Locations

124

Food Type

Mexican/Tex-Mex

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Tijuana Flats Ground Beef for Salad?

There are 337 calories in the Ground Beef for Salad

What are the macros for the Tijuana Flats Ground Beef for Salad?

The Ground Beef for Salad has 31g protein, 1g carbs and 22g fat. That means 56% of calories come from protein, 4% of calories come from carbs, and 40% of calories come from fat.