TGI Fridays Nutrition Facts and Calories
Looking for TGI Fridays nutrition facts or TGI Fridays calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the TGI Fridays menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.
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Ribs
1220 | 42g | 81g | 81g | 175mg | 2560mg | 33g | |
1630 | 69g | 178g | 75g | 210mg | 2940mg | 132g |
Sandwich & Burger Add-Ons
60 | 1g | 3g | 5g | 0mg | 0mg | 0g | |
70 | 5g | 0g | 5g | 15mg | 260mg | 0g | |
510 | 6g | 61g | 26g | 5mg | 750mg | 15g | |
320 | 5g | 40g | 16g | 0mg | 810mg | 0g | |
50 | 2g | 5g | 2g | 5mg | 95mg | 2g | |
390 | 3g | 50g | 20g | 0mg | 230mg | 15g |
Breakfast
1040 | 42g | 61g | 69g | 525mg | 2550mg | 8g | |
1340 | 47g | 94g | 87g | 520mg | 4230mg | 12g | |
1160 | 40g | 70g | 80g | 420mg | 2640mg | 5g | |
130 | 10g | 1g | 10g | 30mg | 520mg | 1g | |
1510 | 52g | 150g | 78g | 535mg | 2830mg | 8g | |
810 | 26g | 118g | 26g | 65mg | 2100mg | 51g | |
850 | 25g | 55g | 59g | 405mg | 1860mg | 6g | |
50 | 1g | 13g | 0g | 0mg | 0mg | 9g | |
620 | 17g | 23g | 50g | 270mg | 1500mg | 0g | |
710 | 9g | 75g | 39g | 95mg | 690mg | 33g | |
190 | 5g | 30g | 5g | 0mg | 290mg | 5g | |
370 | 6g | 63g | 12g | 20mg | 360mg | 41g | |
200 | 5g | 0g | 20g | 35mg | 430mg | 0g | |
50 | 2g | 5g | 2g | 5mg | 95mg | 2g | |
1370 | 64g | 62g | 97g | 795mg | 3610mg | 8g | |
870 | 32g | 63g | 53g | 470mg | 2060mg | 8g | |
1130 | 51g | 58g | 77g | 490mg | 2730mg | 8g | |
380 | 6g | 77g | 6g | 15mg | 1130mg | 30g |
Burgers
840 | 42g | 47g | 54g | 155mg | 2950mg | 15g | |
890 | 45g | 55g | 57g | 50mg | 3350mg | 14g | |
1330 | 64g | 54g | 97g | 445mg | 4150mg | 15g | |
780 | 39g | 44g | 50g | 145mg | 2840mg | 12g | |
1450 | 55g | 99g | 93g | 175mg | 3660mg | 14g | |
1110 | 46g | 110g | 55g | 165mg | 3530mg | 76g |
Lunch Pairings
280 | 55g | 47g | 11g | 145mg | 2260mg | 12g | |
300 | 5g | 20g | 24g | 75mg | 1930mg | 10g | |
830 | 23g | 65g | 54g | 95mg | 1840mg | 21g | |
1100 | 37g | 129g | 51g | 115mg | 2180mg | 85g | |
220 | 4g | 21g | 11g | 20mg | 560mg | 1g | |
500 | 14g | 45g | 30g | 105mg | 1560mg | 3g | |
720 | 44g | 77g | 28g | 110mg | 2070mg | 3g | |
660 | 44g | 43g | 35g | 155mg | 1910mg | 11g | |
870 | 44g | 77g | 45g | 85mg | 2020mg | 3g | |
230 | 12g | 225g | 8g | 25mg | 690mg | 6g | |
280 | 11g | 18g | 20g | 50mg | 1530mg | 5g |
Salads
990 | 54g | 73g | 56g | 155mg | 2540mg | 30g | |
1060 | 43g | 28g | 89g | 60mg | 2680mg | 3g | |
780 | 45g | 20g | 59g | 155mg | 1870mg | 4g | |
870 | 40g | 24g | 69g | 125mg | 1790mg | 4g | |
770 | 37g | 20g | 62g | 130mg | 1880mg | 3g | |
1180 | 38g | 91g | 78g | 65mg | 2960mg | 39g | |
1130 | 39g | 73g | 79g | 70mg | 2800mg | 41g | |
1030 | 36g | 68g | 72g | 75mg | 2880mg | 41g | |
1300 | 40g | 76g | 97g | 0mg | 3610mg | 40g | |
1020 | 65g | 26g | 74g | 350mg | 2640mg | 11g | |
1280 | 61g | 33g | 103g | 250mg | 3370mg | 10g | |
1110 | 59g | 30g | 85g | 320mg | 2560mg | 11g | |
1000 | 56g | 26g | 77g | 325mg | 2640mg | 11g |
Wraps
580 | 32g | 61g | 23g | 75mg | 1500mg | 13g | |
3570 | 131g | 365g | 182g | 215mg | 8220mg | 83g | |
580 | 28g | 43g | 33g | 80mg | 1350mg | 2g | |
680 | 39g | 49g | 36g | 175mg | 1710mg | 5g |
Slushes
170 | 0g | 42g | 0g | 0mg | 25mg | 39g | |
200 | 0g | 49g | 0g | 0mg | 45mg | 45g | |
170 | 0g | 44g | 0g | 0mg | 15mg | 41g | |
210 | 1g | 54g | 0g | 0mg | 100mg | 48g | |
150 | 0g | 38g | 0g | 0mg | 10mg | 35g | |
120 | 1g | 27g | 0g | 0mg | 210mg | 21g | |
210 | 0g | 54g | 0g | 0mg | 100mg | 48g |
Appetizers & Snacks
830 | 41g | 65g | 43g | 60mg | 3960mg | 15g | |
1570 | 92g | 120g | 82g | 465mg | 2980mg | 71g | |
1620 | 77g | 83g | 110g | 270mg | 3610mg | 9g | |
280 | 7g | 49g | 13g | 0mg | 1180mg | 2g | |
630 | 17g | 68g | 32g | 30mg | 1490mg | 2g | |
900 | 9g | 69g | 65g | 5mg | 1720mg | 7g | |
920 | 22g | 108g | 45g | 50mg | 1070mg | 5g | |
1510 | 38g | 179g | 73g | 85mg | 1950mg | 7g | |
570 | 27g | 37g | 36g | 50mg | 1010mg | 2g | |
840 | 39g | 54g | 52g | 75mg | 1400mg | 2g | |
390 | 12g | 48g | 17g | 10mg | 1420mg | 15g | |
590 | 18g | 72g | 25g | 15mg | 2150mg | 22g | |
200 | 2g | 1g | 21g | 20mg | 310mg | 1g | |
130 | 1g | 1g | 14g | 10mg | 300mg | 1g | |
1320 | 43g | 81g | 93g | 175mg | 3850mg | 12g | |
720 | 21g | 63g | 50g | 85mg | 2250mg | 4g | |
1950 | 101g | 104g | 127g | 325mg | 3490mg | 7g | |
1840 | 71g | 213g | 81g | 245mg | 4520mg | 148g | |
700 | 73g | 13g | 40g | 405mg | 2520mg | 6g |
Desserts
1180 | 14g | 154g | 58g | 180mg | 480mg | 125g | |
970 | 11g | 127g | 49g | 160mg | 570mg | 105g | |
870 | 10g | 76g | 57g | 180mg | 570mg | 48g | |
690 | 8g | 95g | 30g | 105mg | 240mg | 79g | |
670 | 8g | 98g | 29g | 65mg | 390mg | 66g | |
1690 | 16g | 199g | 92g | 295mg | 960mg | 146g |
Soups & Side Salads
500 | 10g | 35g | 36g | 25mg | 900mg | 4g | |
150 | 11g | 18g | 4g | 35mg | 910mg | 1g | |
340 | 20g | 18g | 20g | 65mg | 820mg | 7g | |
590 | 21g | 84g | 18g | 105mg | 2230mg | 16g | |
270 | 8g | 34g | 12g | 5mg | 460mg | 5g | |
300 | 5g | 20g | 24g | 75mg | 1930mg | 10g |
Pasta
1600 | 73g | 132g | 83g | 300mg | 3040mg | 12g | |
1890 | 74g | 154g | 107g | 255mg | 4130mg | 22g | |
1680 | 78g | 140g | 89g | 260mg | 2520mg | 12g |
Steaks
710 | 34g | 76g | 31g | 105mg | 2600mg | 45g | |
880 | 62g | 75g | 35g | 185mg | 2220mg | 45g |
Sides
630 | 26g | 52g | 35g | 65mg | 1670mg | 6g | |
100 | 1g | 5g | 8g | 10mg | 220mg | 3g | |
270 | 13g | 27g | 12g | 90mg | 870mg | 1g | |
50 | 1g | 15g | 0g | 0mg | 0mg | 11g | |
210 | 5g | 27g | 10g | 0mg | 360mg | 3g | |
420 | 7g | 72g | 11g | 0mg | 470mg | 1g | |
150 | 4g | 11g | 11g | 10mg | 850mg | 2g | |
320 | 5g | 40g | 16g | 0mg | 810mg | 0g | |
390 | 26g | 48g | 12g | 75mg | 910mg | 47g |
Kid's Meals
440 | 16g | 41g | 23g | 35mg | 1220mg | 5g | |
500 | 20g | 31g | 33g | 35mg | 1160mg | 8g | |
360 | 11g | 39g | 16g | 50mg | 460mg | 2g | |
350 | 10g | 35g | 18g | 10mg | 400mg | 1g | |
300 | 8g | 43g | 10g | 0mg | 840mg | 6g | |
50 | 1g | 15g | 0g | 0mg | 0mg | 11g | |
150 | 4g | 11g | 11g | 10mg | 850mg | 2g | |
220 | 4g | 21g | 11g | 20mg | 560mg | 1g | |
550 | 26g | 37g | 33g | 50mg | 790mg | 2g | |
320 | 5g | 40g | 16g | 0mg | 810mg | 0g | |
480 | 21g | 37g | 28g | 60mg | 1270mg | 8g |
Chicken & Seafood
1040 | 31g | 73g | 70g | 95mg | 2600mg | 16g | |
900 | 41g | 107g | 36g | 75mg | 2390mg | 16g | |
1180 | 40g | 97g | 72g | 100mg | 1840mg | 16g | |
1110 | 38g | 115g | 54g | 145mg | 3290mg | 16g | |
1010 | 87g | 54g | 49g | 260mg | 3900mg | 9g | |
720 | 37g | 38g | 46g | 105mg | 2170mg | 4g | |
870 | 38g | 81g | 45g | 85mg | 2020mg | 3g | |
1370 | 64g | 62g | 97g | 795mg | 3610mg | 8g | |
1180 | 63g | 52g | 76g | 200mg | 2580mg | 7g | |
1720 | 93g | 104g | 100g | 380mg | 2480mg | 7g | |
1310 | 65g | 57g | 87g | 235mg | 2830mg | 9g | |
1520 | 73g | 230g | 39g | 95mg | 6970mg | 44g | |
1380 | 52g | 114g | 79g | 175mg | 3580mg | 60g | |
960 | 77g | 91g | 32g | 225mg | 3490mg | 58g |
Sandwiches
1110 | 53g | 100g | 57g | 165mg | 2910mg | 56g | |
970 | 45g | 62g | 62g | 135mg | 4460mg | 18g | |
970 | 45g | 61g | 62g | 135mg | 2630mg | 17g |
Kid's Drinks
100 | 0g | 22g | 0g | 0mg | 10mg | 22g | |
120 | 0g | 34g | 0g | 0mg | 55mg | 34g | |
100 | 0g | 24g | 0g | 0mg | 15mg | 22g | |
120 | 0g | 33g | 0g | 0mg | 30mg | 30g | |
150 | 7g | 26g | 3g | 10mg | 170mg | 23g | |
150 | 0g | 42g | 0g | 0mg | 50mg | 42g | |
0 | 0g | 0g | 0g | 0mg | 40mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 40mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 25mg | 0g | |
110 | 0g | 30g | 0g | 0mg | 45mg | 29g | |
170 | 0g | 49g | 0g | 0mg | 65mg | 48g | |
120 | 0g | 33g | 0g | 0mg | 15mg | 32g | |
100 | 0g | 27g | 0g | 0mg | 10mg | 25g | |
90 | 7g | 10g | 2g | 10mg | 105mg | 10g | |
130 | 0g | 33g | 0g | 0mg | 45mg | 33g | |
150 | 0g | 42g | 0g | 0mg | 45mg | 42g | |
110 | 0g | 31g | 0g | 0mg | 45mg | 31g | |
80 | 1g | 19g | 0g | 0mg | 0mg | 16g | |
100 | 1g | 25g | 0g | 0mg | 0mg | 21g | |
110 | 0g | 31g | 0g | 0mg | 25mg | 31g | |
80 | 0g | 21g | 0g | 0mg | 50mg | 21g | |
110 | 0g | 29g | 0g | 0mg | 25mg | 29g | |
120 | 0g | 30g | 0g | 0mg | 25mg | 27g | |
120 | 0g | 31g | 0g | 0mg | 10mg | 28g |
Cocktails
220 | 0g | 28g | 0g | 0mg | 570mg | 25g | |
220 | 0g | 29g | 0g | 0mg | 570mg | 25g | |
190 | 0g | 34g | 0g | 0mg | 50mg | 31g | |
110 | 0g | 12g | 0g | 0mg | 0mg | 12g | |
160 | 0g | 17g | 0g | 0mg | 0mg | 17g | |
270 | 0g | 34g | 0g | 0mg | 10mg | 32g | |
270 | 0g | 42g | 0g | 0mg | 5mg | 40g | |
180 | 0g | 26g | 0g | 0mg | 0mg | 24g | |
230 | 0g | 25g | 0g | 0mg | 0mg | 21g | |
200 | 0g | 21g | 0g | 0mg | 10mg | 19g | |
100 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
140 | 1g | 11g | 6g | 15mg | 35mg | 9g | |
70 | 1g | 5g | 3g | 10mg | 15mg | 4g | |
350 | 0g | 54g | 0g | 0mg | 120mg | 49g | |
740 | 1g | 108g | 0g | 0mg | 210mg | 99g | |
150 | 0g | 22g | 0g | 0mg | 10mg | 20g | |
180 | 0g | 24g | 0g | 0mg | 570mg | 22g | |
270 | 1g | 33g | 0g | 0mg | 0mg | 27g | |
240 | 0g | 31g | 0g | 0mg | 570mg | 25g | |
200 | 0g | 22g | 0g | 0mg | 570mg | 17g | |
180 | 0g | 25g | 0g | 0mg | 570mg | 21g | |
230 | 0g | 27g | 0g | 0mg | 0mg | 24g | |
180 | 0g | 26g | 0g | 0mg | 570mg | 23g | |
210 | 0g | 30g | 0g | 0mg | 10mg | 25g | |
220 | 1g | 33g | 0g | 0mg | 0mg | 29g | |
260 | 0g | 38g | 0g | 0mg | 570mg | 36g | |
120 | 1g | 7g | 1g | 0mg | 1580mg | 1g | |
190 | 0g | 27g | 0g | 0mg | 0mg | 23g | |
100 | 0g | 13g | 0g | 0mg | 5mg | 8g | |
210 | 0g | 23g | 0g | 0mg | 0mg | 20g | |
270 | 0g | 32g | 0g | 0mg | 570mg | 27g | |
210 | 0g | 13g | 0g | 0mg | 55mg | 11g | |
120 | 1g | 13g | 3g | 10mg | 15mg | 12g | |
250 | 0g | 33g | 0g | 0mg | 570mg | 30g | |
250 | 2g | 29g | 9g | 25mg | 40mg | 28g | |
120 | 0g | 15g | 0g | 0mg | 15mg | 15g | |
380 | 1g | 61g | 0g | 0mg | 10mg | 46g | |
210 | 3g | 19g | 6g | 15mg | 10mg | 17g | |
130 | 0g | 14g | 0g | 0mg | 20mg | 14g | |
120 | 0g | 14g | 2g | 5mg | 10mg | 11g | |
220 | 0g | 33g | 0g | 0mg | 15mg | 32g | |
180 | 0g | 25g | 0g | 0mg | 0mg | 22g | |
340 | 1g | 42g | 0g | 0mg | 580mg | 33g | |
240 | 0g | 17g | 0g | 0mg | 10mg | 17g | |
340 | 0g | 77g | 0g | 0mg | 15mg | 67g | |
310 | 1g | 54g | 0g | 0mg | 105mg | 45g | |
180 | 0g | 1g | 1g | 0mg | 260mg | 0g | |
180 | 0g | 1g | 1g | 0mg | 260mg | 0g | |
200 | 1g | 22g | 0g | 0mg | 0mg | 18g | |
210 | 1g | 16g | 6g | 15mg | 10mg | 11g | |
260 | 0g | 39g | 0g | 0mg | 570mg | 34g | |
300 | 0g | 50g | 0g | 0mg | 5mg | 36g | |
200 | 0g | 24g | 0g | 0mg | 5mg | 21g | |
160 | 6g | 14g | 0g | 0mg | 0mg | 14g | |
210 | 0g | 29g | 0g | 0mg | 5mg | 26g | |
230 | 1g | 25g | 4g | 10mg | 25mg | 19g | |
140 | 0g | 15g | 0g | 0mg | 0mg | 15g | |
180 | 0g | 22g | 0g | 0mg | 0mg | 12g | |
220 | 0g | 35g | 0g | 0mg | 0mg | 31g | |
460 | 3g | 88g | 4g | 10mg | 40mg | 76g | |
240 | 0g | 45g | 0g | 0mg | 10mg | 37g | |
310 | 1g | 49g | 0g | 0mg | 5mg | 40g | |
230 | 0g | 26g | 0g | 0mg | 5mg | 24g | |
280 | 6g | 43g | 0g | 0mg | 5mg | 31g | |
240 | 0g | 21g | 0g | 0mg | 55mg | 20g | |
440 | 3g | 74g | 4g | 10mg | 30mg | 67g | |
450 | 3g | 86g | 4g | 10mg | 40mg | 74g | |
230 | 0g | 29g | 0g | 0mg | 570mg | 26g | |
320 | 0g | 41g | 0g | 0mg | 570mg | 37g | |
190 | 0g | 10g | 1g | 5mg | 10mg | 7g | |
140 | 0g | 14g | 0g | 0mg | 0mg | 13g | |
220 | 0g | 31g | 0g | 0mg | 0mg | 28g | |
180 | 1g | 15g | 2g | 10mg | 10mg | 15g | |
240 | 0g | 29g | 0g | 0mg | 0mg | 26g | |
430 | 6g | 51g | 19g | 60mg | 95mg | 47g | |
200 | 0g | 28g | 0g | 0mg | 0mg | 26g | |
150 | 0g | 8g | 2g | 5mg | 10mg | 5g | |
180 | 4g | 22g | 0g | 0mg | 70mg | 20g | |
240 | 0g | 43g | 0g | 0mg | 10mg | 35g | |
160 | 0g | 14g | 0g | 0mg | 0mg | 14g | |
180 | 1g | 14g | 6g | 15mg | 10mg | 14g | |
160 | 0g | 18g | 0g | 0mg | 0mg | 16g | |
220 | 0g | 29g | 0g | 0mg | 570mg | 27g | |
210 | 0g | 13g | 0g | 0mg | 50mg | 13g | |
260 | 0g | 33g | 0g | 0mg | 5mg | 31g | |
460 | 5g | 45g | 17g | 60mg | 80mg | 45g | |
150 | 0g | 13g | 0g | 0mg | 0mg | 12g | |
190 | 0g | 22g | 0g | 0mg | 0mg | 20g | |
200 | 6g | 19g | 6g | 15mg | 15mg | 15g | |
220 | 1g | 19g | 6g | 15mg | 10mg | 14g | |
150 | 0g | 15g | 0g | 0mg | 0mg | 14g | |
150 | 0g | 14g | 0g | 0mg | 0mg | 12g | |
230 | 0g | 26g | 0g | 0mg | 5mg | 24g | |
190 | 0g | 24g | 0g | 0mg | 0mg | 22g | |
230 | 0g | 14g | 0g | 0mg | 0mg | 14g | |
390 | 0g | 53g | 0g | 0mg | 5mg | 50g | |
270 | 0g | 41g | 0g | 0mg | 0mg | 34g | |
170 | 0g | 6g | 0g | 0mg | 55mg | 6g | |
170 | 0g | 1g | 1g | 0mg | 260mg | 0g | |
150 | 0g | 1g | 1g | 0mg | 260mg | 0g | |
110 | 0g | 10g | 0g | 0mg | 0mg | 10g | |
160 | 0g | 20g | 0g | 0mg | 0mg | 18g | |
100 | 3g | 11g | 0g | 0mg | 560mg | 3g | |
130 | 0g | 18g | 0g | 0mg | 25mg | 18g | |
170 | 0g | 25g | 0g | 0mg | 10mg | 23g | |
410 | 4g | 51g | 11g | 35mg | 70mg | 49g | |
140 | 0g | 8g | 0g | 0mg | 0mg | 8g | |
190 | 1g | 19g | 9g | 25mg | 30mg | 18g | |
200 | 0g | 8g | 0g | 0mg | 0mg | 4g | |
180 | 0g | 14g | 0g | 0mg | 55mg | 13g | |
300 | 2g | 45g | 3g | 5mg | 50mg | 40g | |
290 | 0g | 32g | 0g | 0mg | 580mg | 30g | |
290 | 0g | 32g | 0g | 0mg | 580mg | 30g | |
190 | 0g | 28g | 0g | 0mg | 0mg | 26g | |
230 | 0g | 34g | 0g | 0mg | 0mg | 27g | |
430 | 3g | 76g | 5g | 10mg | 40mg | 72g | |
180 | 0g | 19g | 0g | 0mg | 10mg | 18g | |
140 | 0g | 16g | 0g | 0mg | 5mg | 14g | |
210 | 0g | 19g | 0g | 0mg | 0mg | 11g | |
150 | 0g | 14g | 0g | 0mg | 0mg | 13g | |
140 | 0g | 8g | 0g | 0mg | 0mg | 8g | |
170 | 0g | 27g | 0g | 0mg | 0mg | 21g | |
170 | 0g | 28g | 0g | 0mg | 0mg | 13g | |
150 | 0g | 25g | 0g | 0mg | 50mg | 19g | |
150 | 0g | 16g | 0g | 0mg | 5mg | 13g | |
220 | 0g | 29g | 0g | 0mg | 570mg | 27g | |
220 | 0g | 24g | 0g | 0mg | 5mg | 22g | |
230 | 0g | 29g | 0g | 0mg | 10mg | 23g | |
240 | 0g | 21g | 0g | 0mg | 0mg | 14g | |
820 | 4g | 139g | 0g | 0mg | 25mg | 117g | |
270 | 0g | 39g | 0g | 0mg | 10mg | 35g | |
310 | 0g | 51g | 0g | 0mg | 5mg | 43g | |
110 | 0g | 10g | 0g | 0mg | 0mg | 10g | |
160 | 0g | 18g | 0g | 0mg | 5mg | 17g | |
160 | 0g | 22g | 0g | 0mg | 0mg | 20g | |
320 | 0g | 51g | 0g | 0mg | 0mg | 44g | |
130 | 0g | 16g | 0g | 0mg | 0mg | 14g | |
220 | 0g | 32g | 0g | 0mg | 0mg | 24g | |
510 | 5g | 67g | 19g | 60mg | 70mg | 47g | |
230 | 1g | 35g | 0g | 0mg | 0mg | 32g | |
150 | 0g | 18g | 0g | 0mg | 0mg | 16g | |
190 | 0g | 29g | 0g | 0mg | 0mg | 26g | |
270 | 1g | 38g | 5g | 15mg | 20mg | 24g | |
290 | 0g | 43g | 0g | 0mg | 0mg | 37g | |
260 | 6g | 40g | 0g | 0mg | 5mg | 29g | |
180 | 0g | 27g | 0g | 0mg | 0mg | 25g | |
290 | 1g | 31g | 0g | 0mg | 10mg | 29g | |
310 | 0g | 40g | 0g | 0mg | 570mg | 36g | |
160 | 2g | 9g | 1g | 0mg | 1480mg | 2g | |
290 | 0g | 41g | 0g | 0mg | 5mg | 37g | |
260 | 0g | 33g | 0g | 0mg | 25mg | 27g | |
240 | 1g | 27g | 0g | 0mg | 5mg | 21g | |
330 | 0g | 40g | 0g | 0mg | 570mg | 36g | |
310 | 1g | 46g | 0g | 0mg | 10mg | 30g | |
190 | 1g | 30g | 0g | 0mg | 20mg | 22g | |
220 | 0g | 27g | 0g | 0mg | 10mg | 21g | |
340 | 0g | 55g | 0g | 0mg | 0mg | 51g | |
290 | 0g | 35g | 0g | 0mg | 570mg | 31g | |
260 | 0g | 33g | 0g | 0mg | 10mg | 30g | |
740 | 9g | 88g | 26g | 85mg | 150mg | 86g | |
350 | 0g | 48g | 0g | 0mg | 0mg | 43g | |
300 | 0g | 44g | 0g | 0mg | 15mg | 37g | |
230 | 0g | 18g | 0g | 0mg | 55mg | 18g | |
150 | 0g | 26g | 0g | 0mg | 50mg | 19g | |
150 | 3g | 14g | 0g | 0mg | 50mg | 12g | |
100 | 0g | 0g | 0g | 0mg | 0mg | 0g | |
180 | 0g | 32g | 0g | 0mg | 0mg | 29g | |
160 | 0g | 17g | 0g | 0mg | 20mg | 16g | |
150 | 0g | 37g | 0g | 0mg | 10mg | 36g | |
150 | 3g | 14g | 0g | 0mg | 50mg | 12g | |
240 | 1g | 18g | 5g | 15mg | 20mg | 18g | |
170 | 0g | 26g | 0g | 0mg | 5mg | 21g |
Coffee & Tea
0 | 0g | 0g | 0g | 0mg | 10mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 10mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 10mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 10mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 10mg | 0g |
Salad Dressings
190 | 0g | 4g | 19g | 0mg | 240mg | 4g | |
110 | 1g | 5g | 9g | 5mg | 230mg | 4g | |
200 | 2g | 2g | 21g | 20mg | 310mg | 1g | |
190 | 1g | 2g | 20g | 20mg | 300mg | 0g | |
200 | 0g | 9g | 18g | 15mg | 290mg | 7g | |
130 | 1g | 2g | 14g | 15mg | 300mg | 1g | |
160 | 0g | 7g | 15g | 0mg | 560mg | 7g |
Non-Alcoholic Beverages
200 | 0g | 56g | 0g | 0mg | 65mg | 56g | |
5 | 0g | 0g | 0g | 0mg | 5mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 55mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 55mg | 0g | |
0 | 0g | 0g | 0g | 0mg | 35mg | 0g | |
150 | 0g | 40g | 0g | 0mg | 60mg | 38g | |
230 | 0g | 65g | 0g | 0mg | 85mg | 63g | |
0 | 0g | 0g | 0g | 0mg | 35mg | 0g | |
60 | 0g | 15g | 0g | 0mg | 10mg | 15g | |
300 | 1g | 72g | 1g | 0mg | 10mg | 66g | |
170 | 0g | 44g | 0g | 0mg | 25mg | 42g | |
170 | 0g | 44g | 0g | 0mg | 60mg | 44g | |
200 | 0g | 56g | 0g | 0mg | 55mg | 56g | |
150 | 0g | 41g | 0g | 0mg | 60mg | 41g | |
160 | 2g | 39g | 0g | 0mg | 0mg | 31g | |
150 | 0g | 41g | 0g | 0mg | 35mg | 41g | |
110 | 1g | 28g | 0g | 0mg | 100mg | 27g | |
140 | 0g | 39g | 0g | 0mg | 35mg | 39g | |
160 | 0g | 40g | 0g | 0mg | 35mg | 36g | |
120 | 0g | 31g | 0g | 0mg | 5mg | 26g | |
10 | 1g | 3g | 0g | 0mg | 100mg | 0g | |
100 | 0g | 24g | 0g | 0mg | 30mg | 21g | |
200 | 1g | 48g | 1g | 0mg | 15mg | 41g | |
130 | 0g | 31g | 0g | 0mg | 5mg | 24g | |
110 | 0g | 28g | 0g | 0mg | 100mg | 27g | |
70 | 0g | 20g | 0g | 0mg | 0mg | 20g |
Beer
160 | 1g | 12g | 0g | 0mg | 25mg | 0g | |
180 | 1g | 10g | 0g | 0mg | 25mg | 1g | |
200 | 0g | 16g | 0g | 0mg | 15mg | 0g | |
270 | 3g | 22g | 0g | 0mg | 25mg | 0g |
Wine
510 | 0g | 10g | 0g | 0mg | 0mg | 10g | |
220 | 0g | 7g | 0g | 0mg | 10mg | 2g | |
220 | 0g | 7g | 0g | 0mg | 15mg | 3g |
Frequently Asked Questions
- Cocktails: Baileys Add On, 70 cal
- Ribs: Apple Butter BBQ Ribs with Coleslaw and Fries (Full Rack), 1220 cal
- Coffee & Tea: Mint Green Tea, 0 cal
- Sandwich & Burger Add-Ons: Side Salad Add-On without Dressing, 50 cal
- Breakfast: Side House Salad, 50 cal
- Burgers: Cheeseburger (Regular Bun), 780 cal
- Lunch Pairings: Mashed Potatoes, 220 cal
- Salad Dressings: BBQ Ranch Dressing, 110 cal
- Salads: Caesar Salad with Sirloin Steak, 770 cal
- Wraps: Grilled Chicken Caesar Wrap, 580 cal
- Slushes: Sugarfree Red Bull Passion Slush, 120 cal
- Appetizers & Snacks: Side of Ranch, 130 cal
- Desserts: Oreo Madness, 670 cal
- Soups & Side Salads: Chicken Noodle Soup, 150 cal
- Pasta: Cajun Shrimp & Chicken Pasta (Whole), 1600 cal
- Steaks: Center-Cut Sirloin Steak (With Whiskey-Glaze), 710 cal
- Sides: Fruit Cup, 50 cal
- Kid's Meals: Kid's Fresh Fruit, 50 cal
- Non-Alcoholic Beverages: Freshly Brewed Gold Peak Iced Tea, 0 cal
- Chicken & Seafood: Simply Grilled Salmon with Mashed Potatoes And Broccoli, 720 cal
- Sandwiches: Southern Fried Chicken Sandwich, 970 cal
- Beer: Guinness, 160 cal
- Kid's Drinks: Kid's Diet Pepsi, 0 cal
- Wine: White Wine (9 Oz Glass), 220 cal
- Cocktails: Shark Bait Shareable Cocktail, 820 cal
- Ribs: Whiskey-Glazed Ribs with Coleslaw and Fries (Whole Rack), 1630 cal
- Coffee & Tea: Mint Green Tea, 0 cal
- Sandwich & Burger Add-Ons: Giant Onion Rings Add-On, 510 cal
- Breakfast: Breakfast Potato Skins, 1510 cal
- Burgers: Green Style Loaded Cheese Fry Burger, 1450 cal
- Lunch Pairings: Half-Rack Whiskey-Glazed Ribs without Sides, 1100 cal
- Salad Dressings: Honey Mustard Dressing, 200 cal
- Salads: Chinese Salad with with Beyond Meat Patty, 1300 cal
- Wraps: Chinese Chicken Wrap, 3570 cal
- Slushes: Tropical Red Bull Passion Slush, 210 cal
- Appetizers & Snacks: Tostado Nachos, 1950 cal
- Desserts: Red Velvet Cake (Whole), 1690 cal
- Soups & Side Salads: French Onion Soup, 590 cal
- Pasta: Chicken Parmesan Pasta (Whole), 1890 cal
- Steaks: Filet Mignon (With Whiskey-Glaze), 880 cal
- Sides: Cheddar Mac And Cheese Side, 630 cal
- Kid's Meals: Kid's Mozzarella Sticks, 550 cal
- Non-Alcoholic Beverages: Mango Passion Smoothie, 300 cal
- Chicken & Seafood: Sizzling Chicken & Shrimp Alfredo, 1720 cal
- Sandwiches: Fridays Signature Whiskey-Glazed Chicken Sandwich, 1110 cal
- Beer: Regular Beer (21 Oz), 270 cal
- Kid's Drinks: Kid's Fanta Orange, 170 cal
- Wine: Lamarca Prosecco (Bottle), 510 cal
- Cocktails: Ultimate Mudslide, 9g protein
- Ribs: Whiskey-Glazed Ribs with Coleslaw and Fries (Whole Rack), 69g protein
- Coffee & Tea: Mint Green Tea, 0g protein
- Sandwich & Burger Add-Ons: Giant Onion Rings Add-On, 6g protein
- Breakfast: Kid's French Toast, 9g protein
- Burgers: Cheddar Bacon Omelet Burger (Gluten Free Bun), 64g protein
- Lunch Pairings: Bacon Ranch Chicken Sandwich, 55g protein
- Salad Dressings: Blue Cheese Dressing, 2g protein
- Salads: Million Dollar Cobb Salad (Dinner), 65g protein
- Wraps: Million Dollar Cobb Wrap, 39g protein
- Slushes: Sugarfree Red Bull Passion Slush, 1g protein
- Appetizers & Snacks: Bucket Of Bones, 92g protein
- Desserts: Oreo Madness, 8g protein
- Soups & Side Salads: House Salad with Breadstick, 8g protein
- Pasta: Shrimp & Lobster Pasta, 78g protein
- Steaks: Filet Mignon (With Whiskey-Glaze), 62g protein
- Sides: Jasmine Rice, 7g protein
- Kid's Meals: Kid's Fettuccine Pasta with Marinara, 8g protein
- Non-Alcoholic Beverages: Paradise Punch, 2g protein
- Chicken & Seafood: Sizzling Chicken & Shrimp Alfredo, 93g protein
- Sandwiches: Fridays Signature Whiskey-Glazed Chicken Sandwich, 53g protein
- Beer: Regular Beer (21 Oz), 3g protein
- Kid's Drinks: Kid's Milk, 7g protein
- Wine: White Wine (9 Oz Glass), 0g protein
Which foods have the least calories at TGI Fridays?
The foods with the most calories at TGI Fridays are:
Which foods have the most calories at TGI Fridays?
The foods with the most calories at TGI Fridays are:
Which foods have the most protein at TGI Fridays?
The items with the most protein in every category at TGI Fridays are: