Cottage Cheese

Cottage Cheese Nutrition Facts

160
Calories
18g
Protein
8g
Total Fat
8g
Total Carbs

The Texas Roadhouse Cottage Cheese contains 160 calories, 18g protein, 8g total carbohydrates and 8g total fat.

Nutrition Facts

Cottage Cheese

Amount Per Serving
Calories 160Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 720mg31%
Total Carbs 8g3%
Dietary Fiber 0g0%
Sugars 6g
Protein 18g
Vitamin A %β€’Vitamin C %
Calcium %β€’Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Cottage Cheese?

For someone weighing 150 pounds, it would take 14 minutes to burn off the Cottage Cheese by running.


It would take 19 minutes to burn if off by bicycling.


It would take 22 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Texas Roadhouse

US Rank

24

Locations

596

Food Type

Steakhouse

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Texas Roadhouse Cottage Cheese?

There are 160 calories in the Cottage Cheese

What are the macros for the Texas Roadhouse Cottage Cheese?

The Cottage Cheese has 18g protein, 8g carbs and 8g fat. That means 41% of calories come from protein, 41% of calories come from carbs, and 18% of calories come from fat.