Turkey Breast Protein Bowl

Turkey Breast Protein Bowl Nutrition Facts

160
Calories
25g
Protein
2g
Total Fat
11g
Total Carbs

The Subway Turkey Breast Protein Bowl contains 160 calories, 25g protein, 11g total carbohydrates and 2g total fat.

Nutrition Facts

Turkey Breast Protein Bowl

Amount Per Serving
Calories 160Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 1030mg45%
Total Carbs 11g4%
Dietary Fiber 3g11%
Sugars 5g
Protein 25g
Vitamin A 60%•Vitamin C 30%
Calcium 4%•Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Turkey Breast Protein Bowl?

For someone weighing 150 pounds, it would take 14 minutes to burn off the Turkey Breast Protein Bowl by running.


It would take 19 minutes to burn if off by bicycling.


It would take 22 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

Turkey breast, lettuce, tomato, cucumber.

About This Restaurant

Name

Subway

US Rank

8

Locations

21147

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Subway Turkey Breast Protein Bowl?

There are 160 calories in the Turkey Breast Protein Bowl

What are the macros for the Subway Turkey Breast Protein Bowl?

The Turkey Breast Protein Bowl has 25g protein, 11g carbs and 2g fat. That means 48% of calories come from protein, 48% of calories come from carbs, and 4% of calories come from fat.