Raspberry Lemonade Cookie Nutrition Facts
- 230
- Calories
- 2g
- Protein
- 11g
- Total Fat
- 31g
- Total Carbs
The Subway Raspberry Lemonade Cookie contains 230 calories, 2g protein, 31g total carbohydrates and 11g total fat.
Nutrition Facts
Raspberry Lemonade Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 100mg | 4% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Raspberry Lemonade Cookie?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Raspberry Lemonade Cookie by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Raspberry Lemonade Cookie?
There are 230 calories in the Raspberry Lemonade Cookie
What are the macros for the Subway Raspberry Lemonade Cookie?
The Raspberry Lemonade Cookie has 2g protein, 31g carbs and 11g fat. That means 2% of calories come from protein, 84% of calories come from carbs, and 13% of calories come from fat.
