Meatball Marinara Salad Nutrition Facts
- 310
- Calories
- 16g
- Protein
- 17g
- Total Fat
- 25g
- Total Carbs
The Subway Meatball Marinara Salad contains 310 calories, 16g protein, 25g total carbohydrates and 17g total fat.
Nutrition Facts
Meatball Marinara Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 1g | ||
| Cholesterol 30mg | 10% | |
| Sodium 720mg | 31% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 6g | 21% | |
| Sugars 10g | ||
| Protein 16g | ||
| Vitamin A 60% | • | Vitamin C 70% |
| Calcium 10% | • | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Meatball Marinara Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Meatball Marinara Salad by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Meatball Marinara Salad?
There are 310 calories in the Meatball Marinara Salad
What are the macros for the Subway Meatball Marinara Salad?
The Meatball Marinara Salad has 16g protein, 25g carbs and 17g fat. That means 18% of calories come from protein, 63% of calories come from carbs, and 19% of calories come from fat.
