Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich

Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich Nutrition Facts

230
Calories
18g
Protein
6g
Total Fat
28g
Total Carbs

The Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich contains 230 calories, 18g protein, 28g total carbohydrates and 6g total fat.

Nutrition Facts

Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich

Amount Per Serving
Calories 230Calories from Fat 54
% Daily Value*
Total Fat 6g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 550mg24%
Total Carbs 28g10%
Dietary Fiber 3g11%
Sugars 2g
Protein 18g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich?

For someone weighing 150 pounds, it would take 20 minutes to burn off the Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich by running.


It would take 27 minutes to burn if off by bicycling.


It would take 32 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

Wheat English Muffin [Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Enzymes), Yeast, Contains 2 Or Less Of Wheat Gluten, Cornmeal, Vinegar, Salt, Sugar, Corn Flour, Soybean And Or Canola Oil, Enzymes, Ascorbic Acid], Egg White Patty [Egg Whites, Milk, Unmodified Corn Starch, Contains 2 Or Less Of The Following Salt, Black Pepper], Turkey Bacon [Turkey, Vinegar And Lemon Juice Concentrate, Water, Brown Sugar, Honey, Salt, Potassium Chloride, Seasoning (Natural Flavorings, Sea Salt), Cherry Powder, Evaporated Cane Sugar], Reduced Fat Cheddar Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate]

About This Restaurant

Name

Starbucks

US Rank

2

Locations

15450

Food Type

Beverages, Coffee

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich?

There are 230 calories in the Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich

What are the macros for the Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich?

The Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich has 18g protein, 28g carbs and 6g fat. That means 21% of calories come from protein, 72% of calories come from carbs, and 7% of calories come from fat.