Cheese, Onion & Garlic Bagel Nutrition Facts
- 300
- Calories
- 12g
- Protein
- 5g
- Total Fat
- 50g
- Total Carbs
The Starbucks Cheese, Onion & Garlic Bagel contains 300 calories, 12g protein, 50g total carbohydrates and 5g total fat.
Nutrition Facts
Cheese, Onion & Garlic Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 530mg | 23% | |
| Total Carbs 50g | 18% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cheese, Onion & Garlic Bagel?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Cheese, Onion & Garlic Bagel by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)], Sugar, Poppy Seeds, Sesame Seeds, Dried Minced Onion, Yeast, Salt, Dried Minced Garlic, Vital Wheat Gluten, Malt [Malted Barley Flour, Wheat Flour, Dextrose], Canola Oil, Calcium Propionate, Dough Conditioner [Wheat Flour, Calcium Sulfate, Enzymes], Vinegar
About This Restaurant
Name
Starbucks
US Rank
2
Locations
15450
Food Type
Beverages, Coffee
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Starbucks Cheese, Onion & Garlic Bagel?
There are 300 calories in the Cheese, Onion & Garlic Bagel
What are the macros for the Starbucks Cheese, Onion & Garlic Bagel?
The Cheese, Onion & Garlic Bagel has 12g protein, 50g carbs and 5g fat. That means 9% of calories come from protein, 87% of calories come from carbs, and 4% of calories come from fat.
