Garden Salad Salad

Garden Salad Salad Nutrition Facts

25
Calories
1g
Protein
0.5g
Total Fat
4g
Total Carbs

The Schlotzsky's Garden Salad Salad contains 25 calories, 1g protein, 4g total carbohydrates and 0.5g total fat.

Nutrition Facts

Garden Salad Salad

Amount Per Serving
Calories 25Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbs 4g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 1g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Garden Salad Salad?

For someone weighing 150 pounds, it would take 2 minutes to burn off the Garden Salad Salad by running.


It would take 3 minutes to burn if off by bicycling.


It would take 3 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Schlotzsky's

US Rank

121

Locations

323

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Schlotzsky's Garden Salad Salad?

There are 25 calories in the Garden Salad Salad

What are the macros for the Schlotzsky's Garden Salad Salad?

The Garden Salad Salad has 1g protein, 4g carbs and 0.5g fat. That means 10% of calories come from protein, 86% of calories come from carbs, and 5% of calories come from fat.