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All Low-Carb Options at Saladworks

Eating out on a low-carb diet is always tricky. That’s why we’ve crunched the official data and put together this list of Saladworks low-carb options.

What counts at low-carb? There's no strict definition; some people use 50g net carbs as their daily maximum, others use 100g net carbs. Compare this to the average American/western diet of 175-250g net carbs per day. This allows for a lot more foods than keto.

As a default we're using 35g net carbohydrates as the maximum for a low-carb meal. You can adjust this according to your dietary needs

Net Carbohydrate Limit

Salad Fresh Extras

500g0g0g4g3g135mg40mg0g
200g0g0g5g0g0mg71mg0g
300g1g1g0g3g0mg140mg0g
300g1g1g0g3g0mg140mg0g
681g4g3g1g6g0mg3mg0g
151g3g2g1g0g0mg7mg1g
101g2g1g1g0g0mg9mg0g
351g3g2g3g2g0mg2mg1g
91g1g0g1g0g0mg2mg1g
81g2g1g1g0g0mg0mg0g
91g2g1g0g0g0mg1mg1g
81g2g1g0g0g0mg2mg1g
302g7g5g2g0g0mg34mg1g
122g3g1g0g0g0mg20mg1g
72g2g0g0g0g0mg1mg1g
152g3g1g1g0g0mg0mg1g
92g2g0g0g0g0mg2mg1g
233g5g2g1g0g0mg6mg3g
274g5g1g2g0g0mg67mg0g
235g6g1g1g0g0mg1mg1g
235g6g1g1g0g0mg1mg1g
466g8g2g2g1g0mg2mg1g
306g8g2g0g0g0mg0mg6g
359g9g0g0g0g0mg3mg9g
7312g16g4g4g1g0mg594mg11g

Soups

151g1g0g1g1g3mg76mg0g
402g2g0g1g3g11mg46mg1g
192g2g0g1g1g4mg70mg0g
172g2g0g5g1g5mg71mg0g
182g2g0g1g1g4mg70mg0g
162g2g0g1g1g1mg79mg1g
142g2g0g1g0g1mg60mg1g
112g2g0g1g0g1mg127mg1g
222g2g0g0g1g5mg40mg1g
102g2g0g0g0g0mg39mg1g
323g3g0g1g2g7mg75mg1g
273g3g0g1g1g4mg66mg1g
483g3g0g1g4g8mg46mg1g
413g3g0g1g3g9mg93mg1g
243g4g1g1g1g0mg59mg1g
8011g11g0g1g3g10mg410mg1g

Signature Salads

2697g13g6g23g16g35mg824mg4g
2458g11g3g29g10g64mg653mg6g
18511g18g7g8g10g25mg488mg10g
21413g18g5g19g8g21mg237mg12g
28616g19g3g42g4g83mg789mg3g
25018g24g6g22g7g48mg713mg7g
31223g35g12g12g14g27mg385mg27g
30125g40g15g13g12g19mg232mg22g
38925g31g6g25g19g71mg553mg5g
21725g29g4g18g5g31mg471mg4g
22826g37g11g12g7g21mg191mg23g
23226g31g5g19g4g9mg325mg6g
43028g32g4g33g19g86mg934mg6g
23940g50g10g12g2g0mg642mg17g

Salad Bases

120g2g2g1g0g0mg6mg1g
232g4g2g3g0g0mg78mg0g
262g5g3g2g0g0mg16mg3g
11019g22g3g4g1g0mg0mg1g
13622g28g6g6g1g0mg16mg4g
10060g63g3g11g2g0mg0mg2g
12662g68g6g12g2g0mg16mg4g

Salad Proteins

450g0g0g5g3g12mg265mg0g
410g0g0g8g0g21mg131mg0g
750g0g0g5g7g10mg220mg3g
1050g0g0g5g9g22mg351mg0g
230g0g0g6g0g68mg200mg0g
330g0g0g7g0g9mg96mg0g
831g1g0g17g1g41mg503mg0g
381g1g0g8g0g19mg188mg0g
692g2g0g8g3g16mg336mg0g
452g2g0g8g1g19mg323mg2g
442g2g0g5g2g0mg26mg1g

Salad Cheeses

330g0g0g2g3g7mg132mg0g
1140g0g0g7g9g30mg176mg0g
310g0g0g3g2g6mg108mg0g
751g1g0g4g6g25mg316mg1g
1221g1g0g12g8g30mg296mg1g
1001g1g0g7g8g20mg200mg0g
1862g2g0g12g15g51mg287mg0g
1082g2g0g8g8g26mg55mg0g

Focaccia

34331g32g1g17g13g36mg1084mg4g
37832g33g1g34g12g83mg982mg2g
37832g33g1g34g12g83mg982mg2g
36632g33g1g33g10g86mg1009mg2g
38334g35g1g34g12g83mg897mg4g
37535g36g1g32g10g86mg937mg4g

Paninis

65754g56g2g43g29g82mg1690mg4g
58657g59g2g26g27g35mg1208mg8g
79758g60g2g47g40g133mg1932mg6g
62061g63g2g44g25g75mg1687mg10g

Salad Dry Toppings

931g2g1g2g9g0mg0mg0g
494g12g8g0g0g0mg0mg11g
708g8g0g2g6g0mg30mg0g
719g10g1g0g4g0mg7mg6g
7010g10g0g0g3g0mg50mg0g
15011g12g1g1g11g0mg110mg10g
7512g12g0g2g2g1mg177mg0g

Rolls

12020g21g1g4g0g0mg310mg1g
15521g25g4g7g2g0mg290mg2g

Wraps

310-5g0g5g9g9g53mg670mg2g

Salad Dressings

1401g1g0g1g14g10mg190mg1g
1401g1g0g2g15g15mg210mg1g
1501g1g0g0g17g5mg300mg0g
901g2g1g1g9g7mg200mg1g
1502g2g0g0g16g0mg300mg1g
702g2g0g1g7g5mg210mg2g
1203g3g0g1g11g10mg170mg1g
1503g3g0g1g15g15mg220mg2g
803g3g0g0g7g0mg125mg2g
1704g4g0g0g18g0mg120mg3g
1304g4g0g0g13g0mg140mg4g
904g4g0g1g8g10mg250mg1g
205g5g0g0g0g0mg246mg2g
1405g5g0g0g13g10mg260mg4g
1306g6g0g0g12g0mg150mg5g
458g9g1g1g0g0mg280mg5g
9012g12g0g0g5g0mg320mg9g

The basics of ordering Low-Carb at Saladworks

How to use this tool

This tool allows you to filter through Saladworks options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don't cause the insulin reponse of regular carbs [Source].

Why a Low-Carb Diet?

There is a lot of scientific evidence that a low-carb diet may help people lose weight more quickly than a low-fat diet [Source]. Low carb diets also result in lower risk of heart disease and lower risk of type 2 diabetes, as well as lower blood pressure.

Frequently Asked Questions

Should I do a Low Carb Diet or a Keto Diet?

A keto diet is much more restrictive than a low-carb one, which will greatly restrict your options when eating at undefined. Keto is harder to transition into, however you may also notice side-effects when switching to a low-carb diet. If your goal is to build muscle, then going low-carb could be the better option, because glucose is required for muscle repair.

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