Peppercorn Steak

Peppercorn Steak Nutrition Facts

420
Calories
20g
Protein
21g
Total Fat
38g
Total Carbs

The Quiznos Peppercorn Steak contains 420 calories, 20g protein, 38g total carbohydrates and 21g total fat.

Nutrition Facts

Peppercorn Steak

Amount Per Serving
Calories 420Calories from Fat 189
% Daily Value*
Total Fat 21g27%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 920mg40%
Total Carbs 38g14%
Dietary Fiber 2g7%
Sugars 3g
Protein 20g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Peppercorn Steak?

For someone weighing 150 pounds, it would take 36 minutes to burn off the Peppercorn Steak by running.


It would take 50 minutes to burn if off by bicycling.


It would take 58 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • MSG
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Peppercorn Steak - with mozzarella, sautéed onions, peppercorn sauce

    About This Restaurant

    Name

    Quiznos

    US Rank

    Locations

    800

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Quiznos Peppercorn Steak?

    There are 420 calories in the Peppercorn Steak

    What are the macros for the Quiznos Peppercorn Steak?

    The Peppercorn Steak has 20g protein, 38g carbs and 21g fat. That means 16% of calories come from protein, 68% of calories come from carbs, and 17% of calories come from fat.