Mesquite Chicken

Mesquite Chicken Nutrition Facts

410
Calories
27g
Protein
18g
Total Fat
37g
Total Carbs

The Quiznos Mesquite Chicken contains 410 calories, 27g protein, 37g total carbohydrates and 18g total fat.

Nutrition Facts

Mesquite Chicken

Amount Per Serving
Calories 410Calories from Fat 162
% Daily Value*
Total Fat 18g23%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 1140mg50%
Total Carbs 37g13%
Dietary Fiber 2g7%
Sugars 4g
Protein 27g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Mesquite Chicken?

For someone weighing 150 pounds, it would take 35 minutes to burn off the Mesquite Chicken by running.


It would take 49 minutes to burn if off by bicycling.


It would take 57 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • MSG
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Mesquite - with bacon, cheddar, lettuce, tomatoes, onions, ranch

    About This Restaurant

    Name

    Quiznos

    US Rank

    Locations

    800

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Quiznos Mesquite Chicken?

    There are 410 calories in the Mesquite Chicken

    What are the macros for the Quiznos Mesquite Chicken?

    The Mesquite Chicken has 27g protein, 37g carbs and 18g fat. That means 21% of calories come from protein, 65% of calories come from carbs, and 14% of calories come from fat.