Breakfast Flatbread Nutrition Facts
- 300
- Calories
- 17g
- Protein
- 12g
- Total Fat
- 32g
- Total Carbs
The Quiznos Breakfast Flatbread contains 300 calories, 17g protein, 32g total carbohydrates and 12g total fat.
Nutrition Facts
Breakfast Flatbread
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 52% | |
| Sodium 760mg | 33% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Breakfast Flatbread?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Breakfast Flatbread by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Quiznos
US Rank
Locations
800
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Quiznos Breakfast Flatbread?
There are 300 calories in the Breakfast Flatbread
What are the macros for the Quiznos Breakfast Flatbread?
The Breakfast Flatbread has 17g protein, 32g carbs and 12g fat. That means 17% of calories come from protein, 71% of calories come from carbs, and 12% of calories come from fat.