Half Roasted Turkey & Avocado BLT

Half Roasted Turkey & Avocado BLT Nutrition Facts

340
Calories
21g
Protein
18g
Total Fat
27g
Total Carbs

The Panera Bread Half Roasted Turkey & Avocado BLT contains 340 calories, 21g protein, 27g total carbohydrates and 18g total fat.

Nutrition Facts

Half Roasted Turkey & Avocado BLT

Amount Per Serving
Calories 340Calories from Fat 162
% Daily Value*
Total Fat 18g23%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 650mg28%
Total Carbs 27g10%
Dietary Fiber 3g11%
Sugars 2g
Protein 21g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Half Roasted Turkey & Avocado BLT?

For someone weighing 150 pounds, it would take 29 minutes to burn off the Half Roasted Turkey & Avocado BLT by running.


It would take 40 minutes to burn if off by bicycling.


It would take 47 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Panera Bread

US Rank

12

Locations

2121

Food Type

Sandwiches

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Panera Bread Half Roasted Turkey & Avocado BLT?

There are 340 calories in the Half Roasted Turkey & Avocado BLT

What are the macros for the Panera Bread Half Roasted Turkey & Avocado BLT?

The Half Roasted Turkey & Avocado BLT has 21g protein, 27g carbs and 18g fat. That means 21% of calories come from protein, 61% of calories come from carbs, and 18% of calories come from fat.