Chicken Fried Steak Nutrition Facts
- 1490
- Calories
- 58g
- Protein
- 100g
- Total Fat
- 85g
- Total Carbs
The Outback Steakhouse Chicken Fried Steak contains 1490 calories, 58g protein, 85g total carbohydrates and 100g total fat.
Nutrition Facts
Chicken Fried Steak
| Amount Per Serving | ||
|---|---|---|
| Calories 1490 | Calories from Fat 900 | |
| % Daily Value* | ||
| Total Fat 100g | 128% | |
|---|---|---|
| Saturated Fat 51g | 255% | |
| Trans Fat 4g | ||
| Cholesterol 210mg | 70% | |
| Sodium 2960mg | 129% | |
| Total Carbs 85g | 31% | |
| Dietary Fiber 6g | 21% | |
| Sugars 8g | ||
| Protein 58g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken Fried Steak?
For someone weighing 150 pounds, it would take 128 minutes to burn off the Chicken Fried Steak by running.
It would take 177 minutes to burn if off by bicycling.
It would take 207 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Outback Steakhouse
US Rank
29
Locations
694
Food Type
Steakhouse
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Outback Steakhouse Chicken Fried Steak?
There are 1490 calories in the Chicken Fried Steak
What are the macros for the Outback Steakhouse Chicken Fried Steak?
The Chicken Fried Steak has 58g protein, 85g carbs and 100g fat. That means 17% of calories come from protein, 55% of calories come from carbs, and 29% of calories come from fat.
