House Side Salad

House Side Salad Nutrition Facts

150
Calories
7g
Protein
7g
Total Fat
19g
Total Carbs

The O'Charley's House Side Salad contains 150 calories, 7g protein, 19g total carbohydrates and 7g total fat.

Nutrition Facts

House Side Salad

Amount Per Serving
Calories 150Calories from Fat 63
% Daily Value*
Total Fat 7g9%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 250mg11%
Total Carbs 19g7%
Dietary Fiber 3g11%
Sugars 4g
Protein 7g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the House Side Salad?

For someone weighing 150 pounds, it would take 13 minutes to burn off the House Side Salad by running.


It would take 18 minutes to burn if off by bicycling.


It would take 21 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

O'Charley's

US Rank

112

Locations

156

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the O'Charley's House Side Salad?

There are 150 calories in the House Side Salad

What are the macros for the O'Charley's House Side Salad?

The House Side Salad has 7g protein, 19g carbs and 7g fat. That means 12% of calories come from protein, 75% of calories come from carbs, and 12% of calories come from fat.