Avocado

Avocado Nutrition Facts

80
Calories
1g
Protein
7g
Total Fat
4g
Total Carbs

The O'Charley's Avocado contains 80 calories, 1g protein, 4g total carbohydrates and 7g total fat.

Nutrition Facts

Avocado

Amount Per Serving
Calories 80Calories from Fat 63
% Daily Value*
Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbs 4g1%
Dietary Fiber 3g11%
Sugars 0g
Protein 1g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Avocado?

For someone weighing 150 pounds, it would take 7 minutes to burn off the Avocado by running.


It would take 10 minutes to burn if off by bicycling.


It would take 11 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

O'Charley's

US Rank

112

Locations

156

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the O'Charley's Avocado?

There are 80 calories in the Avocado

What are the macros for the O'Charley's Avocado?

The Avocado has 1g protein, 4g carbs and 7g fat. That means 6% of calories come from protein, 53% of calories come from carbs, and 41% of calories come from fat.