Fat-Free Ranch Nutrition Facts
- 31
- Calories
- 5g
- Protein
- 0g
- Total Fat
- 3g
- Total Carbs
The Newk's Eatery Fat-Free Ranch contains 31 calories, 5g protein, 3g total carbohydrates and 0g total fat.
Nutrition Facts
Fat-Free Ranch
| Amount Per Serving | ||
|---|---|---|
| Calories 31 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 264mg | 11% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fat-Free Ranch?
For someone weighing 150 pounds, it would take 3 minutes to burn off the Fat-Free Ranch by running.
It would take 4 minutes to burn if off by bicycling.
It would take 4 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
We don't have this information yet!
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Fat-Free Ranch?
There are 31 calories in the Fat-Free Ranch
What are the macros for the Newk's Eatery Fat-Free Ranch?
The Fat-Free Ranch has 5g protein, 3g carbs and 0g fat. That means 43% of calories come from protein, 57% of calories come from carbs, and 0% of calories come from fat.
