Hamburger Happy Meal Nutrition Facts
- 475
- Calories
- 23g
- Protein
- 16g
- Total Fat
- 62g
- Total Carbs
The McDonald's Hamburger Happy Meal contains 475 calories, 23g protein, 62g total carbohydrates and 16g total fat.
Nutrition Facts
Hamburger Happy Meal
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 695mg | 30% | |
| Total Carbs 62g | 23% | |
| Dietary Fiber 2g | 7% | |
| Sugars 21g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium 34% | • | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Hamburger Happy Meal?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Hamburger Happy Meal by running.
It would take 57 minutes to burn if off by bicycling.
It would take 66 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Regular Bun
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.
Contains: Wheat.
100% Beef Patty
Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders.
Prepared with Grill Seasoning (Salt, Black Pepper).
Ketchup
Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.
Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).
Onions
Ingredients: Onions.
Mustard
Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.
French Fries
Ingredients: Potatoes, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [wheat And Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (maintain Color), Salt. *natural Beef Flavor Contains Hydrolyzed Wheat And Hydrolyzed Milk As Starting Ingredients.
Contains: Wheat, Milk.
Cooked In The Same Fryer That We Use For Donut Sticks Which Contain A Wheat And Milk Allergen.
1% Low Fat Milk Jug
Ingredients: Low Fat Milk, Vitamin A Palmitate, Vitamin D3.
Contains: Milk
Apple Slices
Ingredients: Apples, Calcium Ascorbate (a blend of Calcium and Vitamin C to maintain freshness and color).
Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Salt, Wheat Gluten, Potato Flour, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Vinegar.
Contains: Wheat.
100% Beef Patty
Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders.
Prepared with Grill Seasoning (Salt, Black Pepper).
Ketchup
Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors.
Pickle Slices
Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color).
Onions
Ingredients: Onions.
Mustard
Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive.
French Fries
Ingredients: Potatoes, Vegetable Oil (canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [wheat And Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (maintain Color), Salt. *natural Beef Flavor Contains Hydrolyzed Wheat And Hydrolyzed Milk As Starting Ingredients.
Contains: Wheat, Milk.
Cooked In The Same Fryer That We Use For Donut Sticks Which Contain A Wheat And Milk Allergen.
1% Low Fat Milk Jug
Ingredients: Low Fat Milk, Vitamin A Palmitate, Vitamin D3.
Contains: Milk
Apple Slices
Ingredients: Apples, Calcium Ascorbate (a blend of Calcium and Vitamin C to maintain freshness and color).
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's Hamburger Happy Meal?
There are 475 calories in the Hamburger Happy Meal
What are the macros for the McDonald's Hamburger Happy Meal?
The Hamburger Happy Meal has 23g protein, 62g carbs and 16g fat. That means 13% of calories come from protein, 78% of calories come from carbs, and 9% of calories come from fat.
