Brownie

Brownie Nutrition Facts

430
Calories
4g
Protein
21g
Total Fat
61g
Total Carbs

The McAlister's Deli Brownie contains 430 calories, 4g protein, 61g total carbohydrates and 21g total fat.

Nutrition Facts

Brownie

Amount Per Serving
Calories 430Calories from Fat 189
% Daily Value*
Total Fat 21g27%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 230mg10%
Total Carbs 61g22%
Dietary Fiber 0g0%
Sugars 40g
Protein 4g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Brownie?

For someone weighing 150 pounds, it would take 37 minutes to burn off the Brownie by running.


It would take 51 minutes to burn if off by bicycling.


It would take 60 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Brownie (Sugar, Vegetable Oil Shortening [Soybean Oil, Palm Oil, Olive Oil], Water, Eggs, Wheat Flour [Bleached, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Chocolate Chips [Sugar, Chocolate Liquor, Unsweetened Chocolate, Cocoa Butter, Milk, Soy Lecithin, Vanilla], Butter [Pasteurized Cream, Salt], Margarine [Palm Oil, Water, Salt, Mono and Diglycerides, Vitamin A Palmitate], Cocoa Powder processed with Alkali, Corn Syrup, Baking Soda, Natural and Artificial Flavors, Preservatives [Potassium Sorbate, Polysorbate 60, Sodium Benzoate, Calcium Disodium EDTA], Antioxidants [TBHQ, Citric Acid], Colors [Annatto, Beta Carotene, and Caramel Color])

    About This Restaurant

    Name

    McAlister's Deli

    US Rank

    58

    Locations

    506

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the McAlister's Deli Brownie?

    There are 430 calories in the Brownie

    What are the macros for the McAlister's Deli Brownie?

    The Brownie has 4g protein, 61g carbs and 21g fat. That means 2% of calories come from protein, 85% of calories come from carbs, and 13% of calories come from fat.