BLT&A Sandwich Nutrition Facts
- 427
- Calories
- 15g
- Protein
- 26.6g
- Total Fat
- 34g
- Total Carbs
The McAlister's Deli BLT&A Sandwich contains 427 calories, 15g protein, 34g total carbohydrates and 26.6g total fat.
Nutrition Facts
BLT&A Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 427 | Calories from Fat 239.4 | |
| % Daily Value* | ||
| Total Fat 26.6g | 34% | |
|---|---|---|
| Saturated Fat 5.8g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 1133mg | 49% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BLT&A Sandwich?
For someone weighing 150 pounds, it would take 37 minutes to burn off the BLT&A Sandwich by running.
It would take 51 minutes to burn if off by bicycling.
It would take 59 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Applewood Smoked Bacon: Bacon, Sliced [Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite].
Herb Mayo: Mayonnaise (Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice), Herb Blend (Garlic, Basil, Oregano, Marjoram, Parsley, Rosemary, Thyme)..
Black Pepper: Black Pepper..
Avocado: Avocado..
Country White Bread: Country White Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Contains 2 % or less of: Yeast, Dough Conditioners [contains one or more of the following: Sodium Stearoyl Lactylate, Ethoxylated Monoglycerides and/or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono-And Diglycerides, Enzymes], Soy Lecithin, Calcium Propionate [to retard spoilage])..
Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach..
Salt: Salt..
Sliced Tomatoes: Tomato
Herb Mayo: Mayonnaise (Soybean & Canola Oils, Eggs, Vinegar, Corn Syrup, Salt, Lemon Juice, Calcium Disodium EDTA, Natural Flavors, Paprika, Spice), Herb Blend (Garlic, Basil, Oregano, Marjoram, Parsley, Rosemary, Thyme)..
Black Pepper: Black Pepper..
Avocado: Avocado..
Country White Bread: Country White Bread (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Soybean Oil, Contains 2 % or less of: Yeast, Dough Conditioners [contains one or more of the following: Sodium Stearoyl Lactylate, Ethoxylated Monoglycerides and/or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono-And Diglycerides, Enzymes], Soy Lecithin, Calcium Propionate [to retard spoilage])..
Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach..
Salt: Salt..
Sliced Tomatoes: Tomato
About This Restaurant
Name
McAlister's Deli
US Rank
58
Locations
506
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McAlister's Deli BLT&A Sandwich?
There are 427 calories in the BLT&A Sandwich
What are the macros for the McAlister's Deli BLT&A Sandwich?
The BLT&A Sandwich has 15g protein, 34g carbs and 26.6g fat. That means 13% of calories come from protein, 65% of calories come from carbs, and 23% of calories come from fat.