Sweet & Sour Chicken Tenders Nutrition Facts
- 340
- Calories
- 28g
- Protein
- 18g
- Total Fat
- 17g
- Total Carbs
The Manchu Wok Sweet & Sour Chicken Tenders contains 340 calories, 28g protein, 17g total carbohydrates and 18g total fat.
Nutrition Facts
Sweet & Sour Chicken Tenders
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 170mg | 7% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sweet & Sour Chicken Tenders?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Sweet & Sour Chicken Tenders by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Manchu Wok
US Rank
Locations
14
Food Type
Asian, Chinese
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Manchu Wok Sweet & Sour Chicken Tenders?
There are 340 calories in the Sweet & Sour Chicken Tenders
What are the macros for the Manchu Wok Sweet & Sour Chicken Tenders?
The Sweet & Sour Chicken Tenders has 28g protein, 17g carbs and 18g fat. That means 33% of calories come from protein, 45% of calories come from carbs, and 21% of calories come from fat.
