Lemon Bismark With Cinnamon Roll Frosting Nutrition Facts

520
Calories: 5g
Protein: 27g
Total Fat: 65g
Total Carbs

The Kwik Trip Lemon Bismark With Cinnamon Roll Frosting contains 520 calories, 5g protein, 65g total carbohydrates and 27g total fat.

Amount Per Serving
Calories 520	Calories from Fat 243
% Daily Value*

Total Fat 27g		35%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 500mg		22%
Total Carbs 65g		24%
	Dietary Fiber 1g	4%
	Sugars 29g
Protein 5g

Vitamin A %	•	Vitamin C %
Calcium %	•	Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Lemon Bismark With Cinnamon Roll Frosting?

For someone weighing 150 pounds, it would take 45 minutes to burn off the Lemon Bismark With Cinnamon Roll Frosting by running.

It would take 62 minutes to burn if off by bicycling.

It would take 72 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

egg

milk

soy

wheat

Does not contain allergens:

fish

peanuts

shellfish

tree nuts

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Lemon Flavored Filling (Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Modified Food Starch, Lemon Puree (Water, Citric Acid, Sugar, Lemon Pulp Cells, High Fructose Corn Syrup, Lemon Juice Concentrate, Natural Flavor), Palm Oil, Contains 2% Or Less Of: Citric Acid, Gellan Gum, Mono- & Diglycerides, Polysorbate 60, Potassium Sorbate & Sodium Benzoate (Preservatives), Salt, Sodium Citrate, Titanium Dioxide (Color), Yellow 5, Yellow 6), Cinnamon Roll Frosting (Sugar, Palm Oil, Water, Cornstarch, Contains 2% Or Less Of: Artificial Buter Flavor, Beta Carotene, Citric Acid, Dextrose, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Natural Tocopherols As An Antioxidant, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Sodium Benzoate (Preservative), Soy Lecithin, Tricalcium Phosphate To Prevent Caking, Vitamin A Palmitate, Whey). Contains Egg, Milk, Soy, Wheat.

About This Restaurant

Name

Kwik Trip

US Rank

Locations

Food Type

Convenience Store

Service Type

Frequently Asked Questions

How many calories are in the Kwik Trip Lemon Bismark With Cinnamon Roll Frosting?

There are 520 calories in the Lemon Bismark With Cinnamon Roll Frosting

What are the macros for the Kwik Trip Lemon Bismark With Cinnamon Roll Frosting?

The Lemon Bismark With Cinnamon Roll Frosting has 5g protein, 65g carbs and 27g fat. That means 3% of calories come from protein, 82% of calories come from carbs, and 15% of calories come from fat.