French Toast & Sausage Tornado

French Toast & Sausage Tornado Nutrition Facts

190
Calories
6g
Protein
9g
Total Fat
22g
Total Carbs

The Kwik Trip French Toast & Sausage Tornado contains 190 calories, 6g protein, 22g total carbohydrates and 9g total fat.

Nutrition Facts

French Toast & Sausage Tornado

Amount Per Serving
Calories 190Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 290mg13%
Total Carbs 22g8%
Dietary Fiber 0g0%
Sugars 1g
Protein 6g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the French Toast & Sausage Tornado?

For someone weighing 150 pounds, it would take 16 minutes to burn off the French Toast & Sausage Tornado by running.


It would take 23 minutes to burn if off by bicycling.


It would take 26 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Fully Cooked Maple Sausage Link, Made With Mechanically Separated Turkey, BHA, BHT And Citric Acid Added To Help Protect Flavor (Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less Of: Sugar, Salt, Spices, Dextrose, Brown Sugar, Dehydrated Pork Stock (Pork Stock, Natural Flavor), Maple Sugar, Seasoning (Glucose, Caramel Color, Corn Syrup, Pure Maple Syrup), Citric Acid, BHA, BHT)), Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Sunflower, Canola And/Or Corn Oil), Batter Mix (Wheat Flour, Yellow Corn Flour, Dextrose, Cornstarch, Sugar, Tapioca Dextrin, Eggs, Nonfat Milk, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Modified Food Starch, Natural And Artificial Flavors, Spice, Sucralose, Guar Gum, Maple Syrup, Brown Sugar Molasses), Maltodextrin, Tortilla Flour Blend (Salt, Rice Flour, Guar Gum, Wheat, Sodium Bicarbonate, Corn Starch, Wheat Starch, Food Starch, Dough Conditioners (Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-Cysteine, Mono And Diglycerides, Dicalcium Phosphate), Microcrystalline Cellulose, Silicon Dioxide (To Prevent Caking)), Dextrose. Contains Egg, Milk, Soy, Wheat.

    About This Restaurant

    Name

    Kwik Trip

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Kwik Trip French Toast & Sausage Tornado?

    There are 190 calories in the French Toast & Sausage Tornado

    What are the macros for the Kwik Trip French Toast & Sausage Tornado?

    The French Toast & Sausage Tornado has 6g protein, 22g carbs and 9g fat. That means 9% of calories come from protein, 77% of calories come from carbs, and 14% of calories come from fat.