Grilled Chicken Salad Nutrition Facts
- 810
- Calories
- 97g
- Protein
- 25g
- Total Fat
- 52g
- Total Carbs
The Jersey Mike's Subs Grilled Chicken Salad contains 810 calories, 97g protein, 52g total carbohydrates and 25g total fat.
Nutrition Facts
Grilled Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 810 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 308mg | 103% | |
| Sodium 1246mg | 54% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 13g | 46% | |
| Sugars 32g | ||
| Protein 97g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Chicken Salad?
For someone weighing 150 pounds, it would take 69 minutes to burn off the Grilled Chicken Salad by running.
It would take 96 minutes to burn if off by bicycling.
It would take 113 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Chicken breast, lettuce, tomatoes, green bell pepper, cucumbers.
About This Restaurant
Name
Jersey Mike's Subs
US Rank
39
Locations
2100
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jersey Mike's Subs Grilled Chicken Salad?
There are 810 calories in the Grilled Chicken Salad
What are the macros for the Jersey Mike's Subs Grilled Chicken Salad?
The Grilled Chicken Salad has 97g protein, 52g carbs and 25g fat. That means 41% of calories come from protein, 49% of calories come from carbs, and 10% of calories come from fat.
