Decadent Cookie Nutrition Facts
- 570
- Calories
- 7g
- Protein
- 28g
- Total Fat
- 78g
- Total Carbs
The Jersey Mike's Subs Decadent Cookie contains 570 calories, 7g protein, 78g total carbohydrates and 28g total fat.
Nutrition Facts
Decadent Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 290mg | 13% | |
| Total Carbs 78g | 28% | |
| Dietary Fiber 3g | 11% | |
| Sugars 49g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Decadent Cookie?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Decadent Cookie by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Enriched wheat flour (wheat, barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla, salt), sugar, brown sugar, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non- fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, beta carotene color),butter, eggs, Hershey's milk chocolate (sugar, chocolate, skim milk, cocoa butter, milk fat, soy lecithin, natural flavor), milk chocolate chunks (sugar, milk powder, cocoa butter, chocolate liquor processed with alkali, dextrose, milk fat, soy lecithin, vanillin), invert sugar, soy flour, salt, baking soda, artificial vanilla flavor.
About This Restaurant
Name
Jersey Mike's Subs
US Rank
39
Locations
2100
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jersey Mike's Subs Decadent Cookie?
There are 570 calories in the Decadent Cookie
What are the macros for the Jersey Mike's Subs Decadent Cookie?
The Decadent Cookie has 7g protein, 78g carbs and 28g fat. That means 3% of calories come from protein, 83% of calories come from carbs, and 13% of calories come from fat.
