Egg White Omelette Nutrition Facts
- 100
- Calories
- 18g
- Protein
- 3g
- Total Fat
- 1g
- Total Carbs
The IHOP Egg White Omelette contains 100 calories, 18g protein, 1g total carbohydrates and 3g total fat.
Nutrition Facts
Egg White Omelette
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 290mg | 13% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg White Omelette?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Egg White Omelette by running.
It would take 12 minutes to burn if off by bicycling.
It would take 14 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Egg White Omelette?
There are 100 calories in the Egg White Omelette
What are the macros for the IHOP Egg White Omelette?
The Egg White Omelette has 18g protein, 1g carbs and 3g fat. That means 77% of calories come from protein, 10% of calories come from carbs, and 13% of calories come from fat.
