55+ BLT Sandwich Nutrition Facts
- 410
- Calories
- 14g
- Protein
- 28g
- Total Fat
- 27g
- Total Carbs
The IHOP 55+ BLT Sandwich contains 410 calories, 14g protein, 27g total carbohydrates and 28g total fat.
Nutrition Facts
55+ BLT Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 840mg | 37% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 55+ BLT Sandwich?
For someone weighing 150 pounds, it would take 35 minutes to burn off the 55+ BLT Sandwich by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP 55+ BLT Sandwich?
There are 410 calories in the 55+ BLT Sandwich
What are the macros for the IHOP 55+ BLT Sandwich?
The 55+ BLT Sandwich has 14g protein, 27g carbs and 28g fat. That means 14% of calories come from protein, 59% of calories come from carbs, and 27% of calories come from fat.
