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All Low-Carb Options at Hooters

Eating out on a low-carb diet is always tricky. That’s why we’ve crunched the official data and put together this list of Hooters low-carb options.

What counts at low-carb? There's no strict definition; some people use 50g net carbs as their daily maximum, others use 100g net carbs. Compare this to the average American/western diet of 175-250g net carbs per day. This allows for a lot more foods than keto.

As a default we're using 35g net carbohydrates as the maximum for a low-carb meal. You can adjust this according to your dietary needs

Net Carbohydrate Limit

Sandwiches & Burgers

5601g1g0g35g36g195mg2380mg0g
2202g2g0g37g7g100mg1690mg0g
4707g7g0g35g23g100mg630mg2g
30025g27g2g18g13g45mg260mg0g
24039g40g1g8g5g10mg410mg8g
89044g49g5g54g52g195mg3290mg10g
24044g46g2g8g2g0mg460mg6g
88054g57g3g43g53g145mg2430mg12g
100058g62g4g57g57g205mg3670mg16g
70065g69g4g41g29g140mg1590mg9g
90067g72g5g34g53g200mg2820mg9g
135073g77g4g76g81g255mg4120mg14g
96074g78g4g40g52g160mg2770mg24g
111075g80g5g45g68g260mg1940mg7g
92077g81g4g45g46g135mg1820mg6g
800100g110g10g68g65g170mg4130mg10g
920106g116g10g65g78g140mg2750mg6g
780111g122g11g45g68g175mg2250mg16g
1170113g123g10g64g81g205mg3800mg15g
1010115g125g10g65g82g200mg3500mg19g

Wings

9002g4g2g112g51g535mg650mg1g
60010g10g0g50g50g550mg3500mg10g
60012g13g1g51g36g300mg3470mg11g
60020g22g2g47g20g120mg350mg0g
120034g35g1g99g69g380mg2830mg30g
81045g65g20g42g43g5mg1390mg2g
140070g74g4g74g86g335mg930mg0g
1500100g106g6g68g75g335mg2180mg22g

Tacos

67056g61g5g37g32g165mg2140mg7g
79057g63g6g11g39g165mg2530mg8g
85071g78g7g33g46g150mg2180mg7g
58073g79g6g26g18g40mg1480mg4g

Appetizers

60027g31g4g40g36g120mg700mg2g
82045g49g4g58g43g420mg1630mg4g
54046g49g3g33g24g80mg480mg0g
62046g50g4g26g35g60mg1560mg8g
101058g64g6g37g67g125mg2040mg4g
152068g76g8g65g108g250mg4650mg9g
140070g75g5g8g75g20mg2540mg13g
139071g78g7g73g89g260mg3160mg9g
84072g78g6g23g48g70mg2020mg10g
113077g83g6g45g67g140mg3780mg12g
116079g87g8g12g85g15mg4620mg9g
127082g88g6g74g69g350mg1240mg1g
151085g90g5g61g79g220mg2680mg5g
131087g95g8g23g93g70mg3140mg1g
136093g108g15g30g94g105mg4460mg11g
1300110g116g6g59g67g170mg3810mg20g
1000116g122g6g47g37g115mg1780mg16g
1100144g150g6g38g38g55mg5970mg11g

Sides

503g7g4g4g2g0mg190mg2g
2206g6g0g3g12g15mg670mg0g
2206g6g0g3g12g15mg670mg0g
3807g9g2g5g37g35mg710mg2g
19012g14g2g1g14g25mg350mg12g
16019g26g7g6g3g0mg1530mg0g
50022g29g7g20g32g75mg1490mg6g
39032g33g1g14g22g35mg980mg4g
30033g35g2g3g16g0mg650mg4g
64071g80g9g9g32g0mg580mg0g
49079g86g7g9g13g0mg1990mg0g
96079g87g8g9g64g10mg1960mg0g
86094g103g9g21g42g55mg3320mg5g

Margaritas

17018g18g0g0g0g0mg200mg14g
28036g36g0g0g0g0mg490mg33g
25040g40g0g0g0g0mg495mg36g
33046g46g0g0g0g0mg15mg43g
33046g46g0g0g0g0mg10mg43g
33047g47g0g0g0g0mg15mg44g
33047g47g0g0g0g0mg15mg43g
33050g51g1g0g0g0mg35mg49g
38061g61g0g0g0g0mg75mg58g

Desserts

1300g0g0g0g0g0mg0mg0g
21025g25g0g2g11g15mg55mg20g
25026g27g1g3g15g70mg95mg19g
26031g31g0g2g15g35mg220mg23g
33035g36g1g5g19g25mg190mg31g
760108g112g4g13g46g175mg500mg89g
740119g121g2g12g25g230mg230mg97g
940144g151g7g10g53g125mg530mg116g

Salads

53011g13g2g37g38g185mg1120mg6g
43014g18g4g43g22g180mg1100mg4g
47014g18g4g42g26g290mg1340mg9g
75015g19g4g30g63g195mg1320mg3g
61015g19g4g18g20g55mg590mg4g
68017g20g3g48g46g195mg1690mg6g
45019g24g5g41g22g105mg570mg4g
92042g54g12g43g62g215mg2030mg18g
107044g56g12g48g69g140mg3370mg18g
96047g61g14g29g69g100mg2360mg20g

Shots

1400g0g0g0g0g0mg0mg0g
905g6g1g0g0g0mg0mg0g
13010g10g0g0g0g0mg35mg10g
13015g15g0g0g0g0mg10mg15g
13015g15g0g0g0g0mg0mg14g
13016g16g0g0g0g0mg35mg16g
12017g17g0g0g0g0mg35mg10g
13019g19g0g0g0g0mg10mg13g

Seafood

5205g5g0g22g48g190mg1270mg1g
86016g17g1g99g46g700mg1400mg10g
28043g47g4g9g5g20mg1290mg11g
1590115g128g13g42g101g235mg1290mg15g

Wise Choice

702g4g2g5g5g15mg125mg1g
1504g8g4g10g9g25mg250mg3g
05g5g0g0g0g0mg350mg0g
25013g14g1g50g0g290mg710mg9g
16015g16g1g23g2g65mg1300mg10g
34020g26g6g20g17g55mg1380mg7g
54035g46g11g24g31g105mg1610mg6g
54047g50g3g55g14g110mg2710mg6g
62050g54g4g42g26g165mg17510mg11g
52051g55g4g40g15g75mg1620mg4g
49052g56g4g36g14g155mg1610mg4g

Wise Choice Drinks

1400g0g0g0g0g0mg0mg0g
953g3g0g1g0g0mg0mg0g
1409g11g2g1g1g0mg1470mg4g
19027g27g0g0g0g0mg230mg26g
19028g29g1g0g0g0mg20mg26g
20032g32g0g0g0g0mg10mg29g
22034g35g1g0g0g0mg20mg21g
25035g35g0g0g0g0mg10mg33g
21035g35g0g0g0g0mg10mg34g
29061g61g0g0g0g0mg135mg55g
31064g64g0g0g2g0mg45mg62g

Sauces

50g1g1g0g0g0mg680mg0g
900g2g2g0g9g0mg1020mg0g
4100g0g0g0g46g120mg1180mg0g
2200g1g1g0g24g0mg690mg0g
51g1g0g0g0g0mg10mg1g
1401g2g1g0g14g0mg690mg0g
202g4g2g0g0g0mg1750mg0g
202g4g2g0g0g0mg1770mg0g
3702g4g2g1g41g0mg2060mg0g
102g2g0g0g0g0mg390mg1g
1604g4g0g2g22g0mg1040mg0g
05g5g0g0g0g0mg350mg0g
3306g6g0g0g33g10mg1640mg0g
8013g15g2g0g2g0mg920mg11g
9018g20g2g0g0g0mg1050mg16g
10023g23g0g0g0g0mg550mg21g
10023g23g0g0g0g0mg230mg19g
15026g26g0g0g6g0mg550mg25g
14033g33g0g2g0g0mg1100mg29g
17034g34g0g0g0g600mg830mg32g
16034g34g0g0g1g0mg300mg32g

Drinks

00g0g0g0g0g0mg10mg0g
00g0g0g0g0g0mg55mg0g
00g0g0g0g0g0mg55mg0g
53g3g0g0g0g0mg105mg0g
5012g12g0g0g0g0mg25mg10g
5012g12g0g0g0g0mg10mg12g
10012g12g0g8g2g19mg120mg11g
5013g13g0g0g0g0mg0mg12g
5013g13g0g0g0g0mg10mg12g
11028g28g0g0g0g0mg90mg27g
11028g28g0g0g0g0mg105mg27g
11028g28g0g0g0g0mg100mg27g
12029g29g0g0g0g0mg140mg28g
15038g38g0g0g0g0mg0mg38g
23059g59g0g0g0g0mg90mg58g
22059g59g0g0g0g0mg50mg59g
23062g62g0g0g0g0mg50mg62g
23064g64g0g0g0g0mg95mg64g
27066g66g0g2g0g0mg40mg63g
26069g69g0g0g0g0mg95mg69g

Sandwich & Burger Toppings

400g0g0g3g4g10mg135mg0g
50g1g1g0g0g0mg480mg0g
700g0g0g5g6g20mg120mg0g
1001g1g0g7g8g25mg260mg1g
1101g1g0g7g9g25mg180mg0g
701g4g3g1g6g0mg200mg1g
51g1g0g0g0g0mg0mg1g
701g1g0g5g6g20mg120mg0g
51g1g0g0g0g0mg0mg0g
1001g1g0g7g8g20mg240mg0g
51g1g0g0g0g0mg0mg0g
101g1g0g0g1g0mg45mg0g
1001g1g0g8g8g25mg60mg0g
51g1g0g0g0g0mg0mg1g
702g2g0g3g5g15mg300mg1g
52g2g0g0g0g0mg190mg1g
704g5g1g4g4g10mg280mg1g

Salad Dressings

4801g1g0g2g35g30mg570mg0g
3102g2g0g2g22g20mg460mg2g
3803g3g0g6g27g35mg490mg2g
404g4g0g0g7g0mg460mg4g
2107g7g0g0g13g0mg260mg4g
3607g7g0g1g24g15mg250mg6g
2708g8g0g0g24g0mg470mg4g
42010g10g0g2g26g20mg360mg8g

Cocktails

1300g0g0g0g0g0mg0mg0g
1805g5g0g0g0g0mg0mg2g
19014g14g0g0g0g0mg0mg13g
25023g24g1g0g0g0mg0mg21g
23025g25g0g0g0g0mg10mg20g
25026g27g1g0g0g0mg10mg24g
25026g27g1g0g0g0mg10mg24g
24026g27g1g0g0g0mg10mg24g
23027g28g1g0g2g0mg10mg25g
21029g29g0g0g0g0mg35mg28g
25036g36g0g0g0g0mg15mg34g
26038g39g1g0g0g0mg0mg31g
23039g39g0g0g0g0mg65mg37g
33048g49g1g0g0g0mg75mg44g
31048g49g1g0g0g0mg45mg47g
28055g55g0g0g0g0mg65mg53g
35061g62g1g0g0g0mg55mg56g

The basics of ordering Low-Carb at Hooters

How to use this tool

This tool allows you to filter through Hooters options by net carbs. Net carbs equal total carbs minus fiber and are used by people tracking carbohydrates in their diets. Net carbs is used instead of total carbs, because the carbs in fiber are not digested and don't cause the insulin reponse of regular carbs [Source].

Why a Low-Carb Diet?

There is a lot of scientific evidence that a low-carb diet may help people lose weight more quickly than a low-fat diet [Source]. Low carb diets also result in lower risk of heart disease and lower risk of type 2 diabetes, as well as lower blood pressure.

Frequently Asked Questions

Should I do a Low Carb Diet or a Keto Diet?

A keto diet is much more restrictive than a low-carb one, which will greatly restrict your options when eating at undefined. Keto is harder to transition into, however you may also notice side-effects when switching to a low-carb diet. If your goal is to build muscle, then going low-carb could be the better option, because glucose is required for muscle repair.

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