Southern Style Chicken Salad Nutrition Facts
- 280
- Calories
- 9g
- Protein
- 24g
- Total Fat
- 8g
- Total Carbs
The Golden Corral Southern Style Chicken Salad contains 280 calories, 9g protein, 8g total carbohydrates and 24g total fat.
Nutrition Facts
Southern Style Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 290mg | 13% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southern Style Chicken Salad?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Southern Style Chicken Salad by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Golden Corral
US Rank
48
Locations
392
Food Type
American
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Golden Corral Southern Style Chicken Salad?
There are 280 calories in the Southern Style Chicken Salad
What are the macros for the Golden Corral Southern Style Chicken Salad?
The Southern Style Chicken Salad has 9g protein, 8g carbs and 24g fat. That means 18% of calories come from protein, 35% of calories come from carbs, and 47% of calories come from fat.
