Mild Buffalo Chicken Legs

Mild Buffalo Chicken Legs Nutrition Facts

150
Calories
18g
Protein
7g
Total Fat
2g
Total Carbs

The Golden Corral Mild Buffalo Chicken Legs contains 150 calories, 18g protein, 2g total carbohydrates and 7g total fat.

Nutrition Facts

Mild Buffalo Chicken Legs

Amount Per Serving
Calories 150Calories from Fat 63
% Daily Value*
Total Fat 7g9%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 450mg20%
Total Carbs 2g1%
Dietary Fiber 1g4%
Sugars 0g
Protein 18g
Vitamin A %โ€ขVitamin C %
Calcium %โ€ขIron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Mild Buffalo Chicken Legs?

For someone weighing 150 pounds, it would take 13 minutes to burn off the Mild Buffalo Chicken Legs by running.


It would take 18 minutes to burn if off by bicycling.


It would take 21 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Golden Corral

US Rank

48

Locations

392

Food Type

American

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Golden Corral Mild Buffalo Chicken Legs?

There are 150 calories in the Mild Buffalo Chicken Legs

What are the macros for the Golden Corral Mild Buffalo Chicken Legs?

The Mild Buffalo Chicken Legs has 18g protein, 2g carbs and 7g fat. That means 61% of calories come from protein, 15% of calories come from carbs, and 24% of calories come from fat.