Queso

Queso Nutrition Facts

98
Calories
5g
Protein
7.2g
Total Fat
3g
Total Carbs

The Freebirds Queso contains 98 calories, 5g protein, 3g total carbohydrates and 7.2g total fat.

Nutrition Facts

Queso

Amount Per Serving
Calories 98Calories from Fat 64.8
% Daily Value*
Total Fat 7.2g9%
Saturated Fat 4.8g24%
Trans Fat 0g
Cholesterol 24mg8%
Sodium 480mg21%
Total Carbs 3g1%
Dietary Fiber 0g0%
Sugars 3g
Protein 5g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Queso?

For someone weighing 150 pounds, it would take 8 minutes to burn off the Queso by running.


It would take 12 minutes to burn if off by bicycling.


It would take 14 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • wheat
  • Ingredients

    We don't have this information yet!

    About This Restaurant

    Name

    Freebirds

    US Rank

    Locations

    Food Type

    Burritos, Mexican/Tex-Mex

    Service Type

    Frequently Asked Questions

    How many calories are in the Freebirds Queso?

    There are 98 calories in the Queso

    What are the macros for the Freebirds Queso?

    The Queso has 5g protein, 3g carbs and 7.2g fat. That means 26% of calories come from protein, 36% of calories come from carbs, and 38% of calories come from fat.