Ham

Ham Nutrition Facts

140
Calories
25g
Protein
3g
Total Fat
5g
Total Carbs

The First Watch Ham contains 140 calories, 25g protein, 5g total carbohydrates and 3g total fat.

Nutrition Facts

Ham

Amount Per Serving
Calories 140Calories from Fat 27
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol mg0%
Sodium 843mg37%
Total Carbs 5g2%
Dietary Fiber g0%
Sugars 5g
Protein 25g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Ham?

For someone weighing 150 pounds, it would take 12 minutes to burn off the Ham by running.


It would take 17 minutes to burn if off by bicycling.


It would take 19 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

First Watch

US Rank

67

Locations

435

Food Type

Breakfast

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the First Watch Ham?

There are 140 calories in the Ham

What are the macros for the First Watch Ham?

The Ham has 25g protein, 5g carbs and 3g fat. That means 64% of calories come from protein, 29% of calories come from carbs, and 8% of calories come from fat.