Chocolate Mint Cookie

Chocolate Mint Cookie Nutrition Facts

310
Calories
4g
Protein
15g
Total Fat
43g
Total Carbs

The Firehouse Subs Chocolate Mint Cookie contains 310 calories, 4g protein, 43g total carbohydrates and 15g total fat.

Nutrition Facts

Chocolate Mint Cookie

Amount Per Serving
Calories 310Calories from Fat 135
% Daily Value*
Total Fat 15g19%
Saturated Fat 7g35%
Trans Fat g
Cholesterol 30mg10%
Sodium 180mg8%
Total Carbs 43g16%
Dietary Fiber 2g7%
Sugars 27g
Protein 4g
Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chocolate Mint Cookie?

For someone weighing 150 pounds, it would take 27 minutes to burn off the Chocolate Mint Cookie by running.


It would take 37 minutes to burn if off by bicycling.


It would take 43 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • MSG
  • nitrates
  • peanuts
  • seeds
  • shellfish
  • sulfites
  • tree nuts
  • Ingredients

    ENRICHED WHEAT FLOUR (WHEAT, BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MINT CHIPS (SUGAR, PALM KERNEL OIL & HYDROGENATED PALM OILS, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR [BLUE 1 LAKE, YELLOW 5 LAKE]), BROWN SUGAR, SUGAR, MARGARINE (VEGETABLE OIL BLEND [PALM FRUIT, SOYBEAN AND OLIVE OILS], WATER, SALT, NON-FAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE COLOR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT), BUTTER, EGGS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, SALT, MOLASSES, BAKING SODA, NATURAL VANILLA FLAVOR.

    About This Restaurant

    Name

    Firehouse Subs

    US Rank

    50

    Locations

    1164

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Firehouse Subs Chocolate Mint Cookie?

    There are 310 calories in the Chocolate Mint Cookie

    What are the macros for the Firehouse Subs Chocolate Mint Cookie?

    The Chocolate Mint Cookie has 4g protein, 43g carbs and 15g fat. That means 3% of calories come from protein, 84% of calories come from carbs, and 13% of calories come from fat.