Wheat Toast

Wheat Toast Nutrition Facts

230
Calories
6g
Protein
11g
Total Fat
29g
Total Carbs

The Denny's Wheat Toast contains 230 calories, 6g protein, 29g total carbohydrates and 11g total fat.

Nutrition Facts

Wheat Toast

Amount Per Serving
Calories 230Calories from Fat 99
% Daily Value*
Total Fat 11g14%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 400mg17%
Total Carbs 29g11%
Dietary Fiber 2g7%
Sugars 2g
Protein 6g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Wheat Toast?

For someone weighing 150 pounds, it would take 20 minutes to burn off the Wheat Toast by running.


It would take 27 minutes to burn if off by bicycling.


It would take 32 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Denny's

US Rank

31

Locations

1487

Food Type

Breakfast

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Denny's Wheat Toast?

There are 230 calories in the Wheat Toast

What are the macros for the Denny's Wheat Toast?

The Wheat Toast has 6g protein, 29g carbs and 11g fat. That means 7% of calories come from protein, 79% of calories come from carbs, and 13% of calories come from fat.