The Del Taco Nutrition Facts
- 300
- Calories
- 18g
- Protein
- 18g
- Total Fat
- 17g
- Total Carbs
The Del Taco The Del Taco contains 300 calories, 18g protein, 17g total carbohydrates and 18g total fat.
Nutrition Facts
The Del Taco
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 22% | |
| Sodium 410mg | 18% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 10% | • | Vitamin C 2% |
| Calcium 30% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the The Del Taco?
For someone weighing 150 pounds, it would take 26 minutes to burn off the The Del Taco by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Tortilla: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Thiamine), Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, And/Or, Palm Oil), Contains 2% Or Less Of: Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, And/Or, Sodium Acid Pyrophosphate, Calcium Sulfate), Dough Conditioners (Fumaric Acid, Sodium Metabisulfite), Preservatives (Calcium Propionate (Preservative), Sorbic Acid, And/Or, Citric Acid)
Seasoned Beef: Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Onions, Seasoning (Salt, Chili Pepper, Spices, Tomato Powder, Garlic Powder, Hydrolyzed Corn Gluten, Wheat Protein, Soy Protein, Silicon Dioxide, Autolyzed Yeast Extract, Sugar, Citric Acid, Sodium Diacetate, Malic Acid), Oats, Isolated Oat Product, Caramel Color
Lettuce: Romaine and iceberg lettuce
Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto
Tomatoes: Tomatoes
Seasoned Beef: Beef, Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Onions, Seasoning (Salt, Chili Pepper, Spices, Tomato Powder, Garlic Powder, Hydrolyzed Corn Gluten, Wheat Protein, Soy Protein, Silicon Dioxide, Autolyzed Yeast Extract, Sugar, Citric Acid, Sodium Diacetate, Malic Acid), Oats, Isolated Oat Product, Caramel Color
Lettuce: Romaine and iceberg lettuce
Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto
Tomatoes: Tomatoes
About This Restaurant
Name
Del Taco
US Rank
54
Locations
603
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Del Taco The Del Taco?
There are 300 calories in the The Del Taco
What are the macros for the Del Taco The Del Taco?
The The Del Taco has 18g protein, 17g carbs and 18g fat. That means 24% of calories come from protein, 52% of calories come from carbs, and 24% of calories come from fat.